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Old 03-09-2009, 08:28 PM   #51
Justin Ritter
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Join Date: Jan 2009
Location: Vancouver  WA
Posts: 53
Re: Mayhem - noun: random or deliberate violence or damage.

MONDAY 090309

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Justin
10 rnds + HSPU's and Pull ups
HSPU's were the killer on this one. The first 6 sets were done properly, although not unbroken...they were just eating up time. The last 4 were done with my toes hooked on the smith machine bar. The first 8 sets of L pull ups were done properly and the last 2 were bent knee pull ups. I did 16 lunges on each set so that I didn't have to try and remember to alternate legs.

Shondra
12 or so rounds...not 100%, maybe more. She was going a lot faster than me, doing HSPU's with her feet on a plyo box / bent knee and 55# assisted pull ups.

Looking forward to the CFT tomorrow. Hoping to see some improvements; however, the shoulder press will probably be less as I didn't do it properly on my last CFT.
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