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Old 10-10-2008, 10:19 AM   #6
Joseph Clark
Member Joseph Clark is offline
 
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Join Date: Oct 2008
Location: Hickam AFB  HI
Posts: 25
Re: Joseph's crossfit log

Friday--10 Oct 08

Recon PU program Step 1, Day 4: 1,1,1,1,1

WOD
"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

I had to scale this work out for me.
I did five rounds of:
7 Pull Ups (100# assist)
7 Dips (100# assist)
14 Burpees

Total time: 1 hour 6 min.
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Joseph 31/M/6'4"/280 http://www.board.crossfit.com/showth...ght=joseph%27s
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