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Old 10-06-2008, 08:20 PM   #1
Joseph Clark
Member Joseph Clark is offline
Join Date: Oct 2008
Location: Hickam AFB  HI
Posts: 25
Joseph's crossfit log

Monday--6 Oct 08

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

I had a hard time with a pull-ups but completed the WOD. I didn't time each round but the entire workout took me about an hour.

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