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Old 06-14-2008, 01:26 PM   #10
Sean Manseau
Affiliate Sean Manseau is offline
 
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Join Date: Jan 2006
Location: Amherst  MA
Posts: 209
Re: Dammit Dammit Dammit!

SS Week 2, Day 3. Bodyweight: 181lbs.

Hit all goals. Again, no big whoop, this is still familiar territory. Interestingly, squats are more painful going down than coming up.

Squat 210x5x5x5
Press 125x5x5x5
Power Clean 145x5x5x5

Afterward: 100 sit-ups in 2:30. Painfully slow. I miss CF! This going to be a loooooong 8-10 weeks.
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Sean Manseau
http://www.pioneervalleycrossfit.com
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