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Old 05-30-2008, 07:26 AM   #4
Justin Algera
Member Justin Algera is offline
Join Date: Jan 2006
Location: New York  NY
Posts: 397
Re: Dammit Dammit Dammit!

Hey Dammit... I did almost the same thing to my back (why we still havent learned to listen to our bodies is beyond me now) and my Deadlift is in the toilet right now (used to do 450 no problem) but now not even close. So take those real slow. Im back able to do fairly respectable deads while training, but not near where I was. I find though that middle weight deads + back extensions really make a difference and my back feels really good after doing them now. Now its a matter of building the strength back up.
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