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Old 04-17-2008, 07:28 AM   #4
Jackson Smith
Member Jackson Smith is offline
Join Date: Aug 2007
Location: New Orleans  Louisiana
Posts: 24
Re: 400m time guidelines

I take it these times are for a single 400m effort. What pace do you guys usually hold for interval workouts, i.e. 6 or 8x400m? I usually hold around 1:20, and my 5k time fluctuates between 18:45 and 19:30.
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