Re: A Bears Tale
Yes jus back from gym and enjoyed that one. Went hard as i could as well:
Nicole Run 400m then max reps chins for 20 mins
8 Rounds completed: 19 - 12 - 11 - 10 - 10 - 9 - 7 - 7 = 85
And not any grip problems today.
Practised Overhead squats for second time and managed 60k for 2 reps though was doin a lot of shakin. Cheers Rich for the encouragment