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Old 11-20-2007, 12:11 AM   #1
Yong Tang
Member Yong Tang is offline
Join Date: Oct 2007
Location: cupertino  CA
Posts: 43
overhead squat shoulder stability

Can anyone provide information on the mechanics of the shoulder muscles when doing an overhead squat? I've read that it works the rear delts, traps, stabilizers, etc. but exactly how much does the shoulder benefit from doing them? I'm just curious cause I haven't heard much talk about the upper body portion of the lift.
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