Thread: DOMS??
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Old 08-11-2006, 07:51 AM   #3
Jerimiah Childress
Member Jerimiah Childress is offline
Join Date: Mar 2006
Location: Tulsa  OK
Posts: 375
Lynne is right, adapt the workouts to your level, your body will adapt and use contrast showers/Baths. Baths are better, but if not available showers do good.
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