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Old 06-15-2016, 05:07 AM   #3
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: High hang precentage of full clean and snatch?

If......and that is a big IF you are a very proficient lifter you will have a higher hang clean/snatch than what you do from the floor. Read it somewhere that the Chinese say about 5kg heavier from the high hang on the snatch.

Now take that with a grain of salt because an elite lifter can pull themselves under the bar lightning fast. Most regular folks not so much.
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