Re: Evening Workouts
Sorry, I just wanted to hear what's everybody's experience on the PM workouts.
I almost always do a noon workouts, but thats about to change and I will most likely start with PMs.
So if I am to go to bed at 10PM, based on your experience, what would be the best time to end a workout so it does no affect sleep?
PS, have you, that have bad experience, tried ZMA prior to sleep?