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Old 09-28-2015, 11:27 PM   #6
Dare Vodusek
Member Dare Vodusek is offline
 
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Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: Evening Workouts

Sorry, I just wanted to hear what's everybody's experience on the PM workouts.

I almost always do a noon workouts, but thats about to change and I will most likely start with PMs.

So if I am to go to bed at 10PM, based on your experience, what would be the best time to end a workout so it does no affect sleep?

PS, have you, that have bad experience, tried ZMA prior to sleep?
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