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Old 10-28-2014, 07:53 AM   #935
Michael Loucas
Member Michael Loucas is offline
Join Date: Aug 2010
Location: Fairfield  NJ
Posts: 1,373
Re: The Official Smolov Support Thread

I ran them both and was fine. I didn't start smolov bench until I started the switching cycle of smolov squat though, so I'd have some time to acclimate to the volume.
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