Thread: FG WOD Tracker
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Old 01-25-2013, 02:52 PM   #7
Frank Gianci
Member Frank Gianci is offline
 
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Join Date: Dec 2012
Location: Winchester  MA
Posts: 91
Re: FG WOD Tracker

1/25/2013

Box Jump 1 Rep Max 42 inches
Deadlift 1 Rep Max 275 lbs

WOD

12 min AMRAP

10 overhead lunges 25lbs
20 ab mat sit ups
10 ring rows
80 jump ropes

2 rounds plus 40 reps
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