Thread: Mike's Mad Log
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Old 12-24-2011, 12:02 AM   #30
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20111223
Posting kind of late. Kids wanted to open some presents early....

For Time 12 reps ea:
KBS
Rotational snatch
Double KB clean & press
KB bent over rows
Burpees
KB high pulls
Mountain climber on KBs
KB Sotts press
Suitcase swings
Push ups on KBs

Completed in 5:35

May get up early and knock out my own 12 Days of Christmas Crossfit style
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