Well, I got some road time in tonight. Had a late start helping my daughter with homework.
1.5 mi run in about 19 minutes.....
Need to take a watch next time out. I really only keep time during WODs or 5k runs; 2 mile runs in the Army too.
Decided to do some sprint work as well. 100m x 10 @ 90%. Felt pretty good except for my sciatica pains came on at the 8th sprint. Didn't let it slow me down though