Thread: Mike's Mad Log
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Old 11-29-2011, 08:37 PM   #8
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

Well, I got some road time in tonight. Had a late start helping my daughter with homework.


1.5 mi run in about 19 minutes..... Need to take a watch next time out. I really only keep time during WODs or 5k runs; 2 mile runs in the Army too.
Decided to do some sprint work as well. 100m x 10 @ 90%. Felt pretty good except for my sciatica pains came on at the 8th sprint. Didn't let it slow me down though!!
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