Thread: Mike's Mad Log
View Single Post
Old 11-24-2011, 07:36 PM   #3
Michael A. Jones
Member Michael A. Jones is offline
Michael A. Jones's Avatar
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log


Late logging WOD.


I did work on Sotts press, and shoulder mobility. I really need to improve my OHS. Been watching various tutorials on how to get where I need to be....


Followed CF main and did Santora:
Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute
124 reps

Should have done this earlier in the day. Turkey got the best of me....
  Reply With Quote