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Old 06-12-2014, 08:58 AM   #3
Hakan Yilmazkaya
Member Hakan Yilmazkaya is offline
 
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Join Date: Aug 2013
Location: Istanbul  Kadikoy
Posts: 60
Re: Metcons and maintaining lean mass

Quote:
Originally Posted by Luke Sirakos View Post
Make sure you are eating enough protein, that is probably the most important thing. As far as working out, I would limit the metcons you do and would more focus on lifting. I wouldn't go crazy worrying about it though unless you do a lot of metcons, I would also increase your calories a bit.
What do you mean by focusing more on "lifting" ? What kind of lifting would you suggest ?
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