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Old 06-12-2014, 08:58 AM   #3
Hakan Yilmazkaya
Member Hakan Yilmazkaya is offline
Join Date: Aug 2013
Location: Istanbul  Kadikoy
Posts: 60
Re: Metcons and maintaining lean mass

Originally Posted by Luke Sirakos View Post
Make sure you are eating enough protein, that is probably the most important thing. As far as working out, I would limit the metcons you do and would more focus on lifting. I wouldn't go crazy worrying about it though unless you do a lot of metcons, I would also increase your calories a bit.
What do you mean by focusing more on "lifting" ? What kind of lifting would you suggest ?
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