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Old 06-12-2014, 08:51 AM   #2
Luke Sirakos
Member Luke Sirakos is offline
Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: Metcons and maintaining lean mass

Make sure you are eating enough protein, that is probably the most important thing. As far as working out, I would limit the metcons you do and would more focus on lifting. I wouldn't go crazy worrying about it though unless you do a lot of metcons, I would also increase your calories a bit.
Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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