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Old 07-07-2007, 03:10 PM   #3
Alex Nisetich
Member Alex Nisetich is offline
Join Date: Mar 2007
Location: Boston  Massachusetts
Posts: 98
I should also add that CrossFit is not meant to be the only activity in anyone's life. It is a "General Physical Preparedness" program designed to be beneficial for everyone that follows it. It is non-specific by definition, while bodybuilding is a very specific activity. If you want to bodybuild, you can add some bodybuilding protocol to CrossFit once you are able to do the WOD as prescribed. However, if you are not really a bodybuilder and are just concerned about being strong and having big muscles, CrossFit is probably enough. Try CrossFit for eight weeks, just so you can understand what it is and how it effects you, and then you can decide how to incorporate it into your larger exercise and fitness scheme.
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