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Old 07-07-2007, 02:03 PM   #1
Nicolas Castonguay
Member Nicolas Castonguay is offline
Join Date: Jul 2007
Location: Montreal  Quebec
Posts: 112
Assuming I'd drop bodybuilding and stop working out to switch for Crossfit (I don't plan on doing it for now, I'm just curious) what would be the impact on my strength and lean mass gains? Would I lose strength/lean mass? win some? maintain?

Also, how good is crossfit compared to (natural) split routines? and compared to fullbody or upper/lower body routines mainly made of compounds? (once again for strength and lean mass gains)
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