Thread: Nik
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Old 07-16-2008, 12:25 PM   #20
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Second workout from crossfit one world
800 m run
35 shoulder press (M:75#/W:50#)
35 knees - elbows
35 push ups
800 m run


time 12:28 For uncle Richard
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