Quote:
Originally Posted by Nik Nichols
Four rounds for time of:
Run 400 meters
50 Squats
as posted, 11:47 not completly sure on the milage, but pretty dang close.
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Dang! Nice work! Was this on a treadmill or outside? I hate using the treadmill because I feel like the seconds used to get from 0 to running speed are hurting my time!!