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Nik Nichols · 07-14-2008, 10:31 AM

Four rounds for time of:
Run 400 meters
50 Squats

as posted, 11:47 not completly sure on the milage, but pretty dang close.

07-14-2008, 10:31 AM	#15
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik Four rounds for time of: Run 400 meters 50 Squats as posted, 11:47 not completly sure on the milage, but pretty dang close.
	Last edited by Nik Nichols; 07-14-2008 at 10:40 AM..