Thread: Nik
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Old 07-11-2008, 03:43 PM   #14
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

so on top of the workout i did this morning, i did this one also
AMRAP, 20 minutes:
7 Pull-ups
7 Box Jumps, 24" box
7 Burpees

the first time i did this with a couple of guys who are newer than me and wanted to scale it to 10 min. so we did.

Then Brady who showed crossfit to me was miffed that i did the workout with out him made me feel guilty so i did another 20 mins, so i did this one twice and the power snach once. I think I'm done for the day.
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