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Re: Nik
500 meter row*
25 Knees to elbows
25 Power snatch, 75 lbs
25 Knees to elbows
25 Power snatch, 75 lbs
500 meter row*
*No rower? Sub 400 meter runs.
so far todays workout, I wont work out this weekend, and i will probably do this workout later today to make sure i earn the weekend off.
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