Thread: Nik
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Old 07-11-2008, 05:36 AM   #11
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

500 meter row*
25 Knees to elbows
25 Power snatch, 75 lbs
25 Knees to elbows
25 Power snatch, 75 lbs
500 meter row*

*No rower? Sub 400 meter runs.

so far todays workout, I wont work out this weekend, and i will probably do this workout later today to make sure i earn the weekend off.
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