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Alex Burden · 03-03-2015, 03:09 AM

A new day a new challenge

Simple
Choose your own weights and get it done
100 calorie row
100 Wall balls
100 shoulder press
100 bench press
100 ring pulls
100 T2B or K2C

Good all-round WOD for today no stress no time limits or anything.

So the wife and I shared the equipment and the rest was when the other was working.

03-03-2015, 03:09 AM	#15
Alex Burden Member Profile: Join Date: Jan 2014 Location: Stockholm Sweden Posts: 1,788	Re: Its me and it's her (the wife) A new day a new challenge Simple Choose your own weights and get it done 100 calorie row 100 Wall balls 100 shoulder press 100 bench press 100 ring pulls 100 T2B or K2C Good all-round WOD for today no stress no time limits or anything. So the wife and I shared the equipment and the rest was when the other was working.
	__________________ Better than today, stronger than tomorrow.