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Old 03-06-2006, 05:05 AM   #7
Tony Young
Member Tony Young is offline
 
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Join Date: Jul 2004
Location: Santa Rosa Beach  FL
Posts: 395
John,
Good thread here on gaining lean mass on the the Zone and WOD. There are several on the Nutrition page. In short, figure your blocks, add some and a block or two extra fat, work real hard.
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