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Old 03-05-2006, 10:15 AM   #5
John Vivian
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Join Date: Sep 2007
Location: Toronto  ON
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John, you might want to look at diet as well. Chris has the right idea in terms of following the Zone diet and taking notes to compare against. Diet plays a crucial role in modifying body composition, so following the Zone (especially coupled with Paleo-friendly food sources) can really have a major impact.

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