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Old 03-05-2006, 10:15 AM   #5
John Vivian
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Join Date: Sep 2007
Location: Toronto  ON
Posts: 111
John, you might want to look at diet as well. Chris has the right idea in terms of following the Zone diet and taking notes to compare against. Diet plays a crucial role in modifying body composition, so following the Zone (especially coupled with Paleo-friendly food sources) can really have a major impact.

john
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