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Robert D Taylor Jr · 10-10-2008, 04:41 AM

1)dead lift, 2)sumo deadlift high pull, 3)clean, 4)squat, 5)front squat, 6)overhead squat, 7)press, 8)push press, 9)jerk

10-10-2008, 04:41 AM	#2
Robert D Taylor Jr Member Profile: Join Date: Feb 2007 Location: Chesapeake VA Posts: 1,736	Re: What are the 9 Foundational Movements? 1)dead lift, 2)sumo deadlift high pull, 3)clean, 4)squat, 5)front squat, 6)overhead squat, 7)press, 8)push press, 9)jerk