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Old 10-10-2008, 04:41 AM   #2
Robert D Taylor Jr
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Join Date: Feb 2007
Location: Chesapeake  VA
Posts: 1,736
Re: What are the 9 Foundational Movements?

1)dead lift, 2)sumo deadlift high pull, 3)clean, 4)squat, 5)front squat, 6)overhead squat, 7)press, 8)push press, 9)jerk
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