View Single Post
Old 08-11-2005, 06:57 AM   #6
Ryan Atkins
Member Ryan Atkins is offline
 
Ryan Atkins's Avatar
 
Profile:
Join Date: Feb 2003
Location: Racine  WI
Posts: 925
Jeff - Thanks!

Dave - Some possible alternatives (maybe)? Might have to make another board:

Betty
5 rounds for time:
135# push press x 12
24" box jump x 20

Lola
5 rounds for time:
30 double unders
20 KTEs
10 HSPU

Charlotte
21-15-9 for time:
95# OHS
95# SDHP

Heather
3 rounds for time:
500m row
225# deadlift x 12
ring dips x 21

Pukie Brewster
for time:
150 burpees

  Reply With Quote