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Search: Posts Made By: Adam Whelan
Forum: Workout of the Day 10-03-2012, 08:33 AM
Replies: 5
Views: 3,899
Posted By Adam Whelan
First Deadlift Max Day

Yesterday was a 5:00 WOD after some warmups with bear crawls, PVC jumps, etc.

It was max double unders and 3 burpees if you missed or a scaled 100 single unders and then max burpees for the...
Forum: Injuries 09-18-2012, 01:12 PM
Replies: 2
Views: 3,009
Posted By Adam Whelan
Forearm Popping?

So today we did a 15 min AMRAP

9 Front Squats @ 95lbs.
12 Toes to Bar (I did knees to elbows)
15 KB Swings

I completed 5 rounds, pushed through the last 10 KB swings after time:) But during the...
Forum: Health and Medical Issues 08-31-2012, 08:24 AM
Replies: 6
Views: 13,794
Posted By Adam Whelan
Re: 2 Days after First Class, Inner Elbow Soreness

Actually A LOT better. I spent most of the last two days stretching it out and icing on/off. It's pretty much back to normal now. I haven't been to class since Monday and am going back today for...
Forum: Health and Medical Issues 08-29-2012, 07:47 AM
Replies: 6
Views: 13,794
Posted By Adam Whelan
Re: 2 Days after First Class, Inner Elbow Soreness

If I had to pinpoint it it would actually be just past the inner elbow. See my arrow below.

http://sphotos-a.xx.fbcdn.net/hphotos-ash4/s720x720/421759_10151067352944051_1132769324_n.jpg

Again it...
Forum: Health and Medical Issues 08-29-2012, 06:57 AM
Replies: 6
Views: 13,794
Posted By Adam Whelan
Re: 2 Days after First Class, Inner Elbow Soreness

Thanks for the reply. I've never done free weights before and definitely never olympic style lifting. It was my first class since On Ramp and I wanted to push myself and was able to complete Fran...
Forum: Health and Medical Issues 08-29-2012, 04:32 AM
Replies: 6
Views: 13,794
Posted By Adam Whelan
2 Days after First Class, Inner Elbow Soreness

I was hoping it would go away in time. I'm doing the MWF class schedule and my first class was Fran. Well today is Wednesday and my inner elbows are on fire still. I can barely straighten them...
Forum: Workout of the Day 08-28-2012, 06:42 AM
Replies: 7
Views: 6,011
Posted By Adam Whelan
First Day of Class: Met Fran

I just finished my 6 class two week On Ramp last week and went yesterday for my first class. What do I get, Fran :)

We did partners and I'd like to think I did pretty good for my very first full...
Forum: Starting 08-15-2012, 07:38 AM
Replies: 16
Views: 7,667
Posted By Adam Whelan
Re: How do you determine how much to lift?

Hey Terry!

I actually go to North Haven Crossfit. I work in Hamden and live in Staven so it is easy to get to (right around the corner from work) and I can hit the 5:30 class once I am done with...
Forum: Starting 08-15-2012, 06:44 AM
Replies: 16
Views: 7,667
Posted By Adam Whelan
Re: How do you determine how much to lift?

I learned I need to back off a bit on the weight. I went into yesterdays 2nd On Ramp class trying to be like the others. They all had 45lb. bars with 10lbs. on each end.

We went through dead...
Forum: Starting 08-14-2012, 07:19 AM
Replies: 2
Views: 2,762
Posted By Adam Whelan
On Ramp Class 1: Questions

I just completed my first class yesterday. I'm 31 and I feel like I just had my first swim team practice as a freshman in high school. It wiped me out but I feel amazing.

It may not sound very...
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