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Search: Posts Made By: Adam Wingate
Forum: Nutrition 09-13-2010, 04:08 PM
Replies: 5
Views: 3,298
Posted By Adam Wingate
Re: Paleo recipes.

The recipe I have been using for Paleo Pancakes is a bit different than Rebecca's, so I will offer it as well.

- 1 cup Almond Meal
- 2 eggs
- 1 banana
- 1/2 TBSP Honey
- cinnamon to taste
- salt to...
Forum: Fitness 04-10-2010, 01:33 PM
Replies: 121
Views: 18,503
Posted By Adam Wingate
Re: Why Should One Be Fit?

To answer the question "Why should one be fit?" I think we can partition the response into two domains.

First, a person may pursue fitness because it is related to their work (e.g. law enforcement,...
Forum: Exercises 03-17-2010, 02:29 PM
Replies: 1
Views: 1,403
Posted By Adam Wingate
Rest Interval during O-lift sets

I have been trying to determine how much rest I should target between reps during sets of snatch or clean & jerk. Not talking about met-con workouts here just plain sets of 2-5. Wondering if I should...
Forum: Digital Coaching 05-21-2009, 04:40 PM
Replies: 5
Views: 1,636
Posted By Adam Wingate
Re: Deadlift Form Check

Yes, your neck should be in a neutral position. I would face the opposite direction so you can find a spot on the ground to stare at rather than the wall.

Your hips rise faster than your shoulders...
Forum: Digital Coaching 03-24-2009, 10:05 AM
Replies: 19
Views: 3,615
Posted By Adam Wingate
Re: Form check on deadlifts

I used to switch to a mixed grip at exactly the same weight you do...

However, during one deadlifting session when I was still quite new and had to focus hard on each setup action (bar under...
Forum: Digital Coaching 03-24-2009, 09:23 AM
Replies: 19
Views: 3,615
Posted By Adam Wingate
Re: Form check on deadlifts

Hi Antun,

In the second video, I liked that you reduced your warm-up considerably, which I suppose improved your work sets. The last time I did 2x3, my warm-up was the...
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