Forum: Nutrition
05-11-2011, 01:54 PM
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Replies: 62
Views: 12,357
Re: what do you do when......
I avoid the foods that digest quickly. Cottage cheese, pork rinds and diet coke or tea are my late night snack staples although I've been on a roastbeef/sharp cheddar/horseraddish kick lately too.
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Forum: Workout Logs
05-10-2011, 08:13 AM
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Replies: 97
Views: 8,773
Re: Damian Simpson's CrossFit Journey
5/2/11 - Yoga (1 hour)
5/4/11 - Weightlifting
Jumprope - 50x(F,B,S2S,Skip)
Back Squat - 10x45, 5x95, 5x105, 5x115, 5x125, 5x135,
Benchpress - 10x45, 5x95, 5x115, 5x135, 5x145, 5x155
Deadlift -...
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Forum: Nutrition
04-29-2011, 10:21 AM
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Replies: 10
Views: 4,718
Re: Extreme Couponing!
The problem is that all the clean food such as veggies and meats are in "perfect competition", if you know economics.
This basically means that the price is set at the market price and there is...
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Forum: Workout Logs
04-28-2011, 02:04 PM
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Replies: 97
Views: 8,773
Re: Damian Simpson's CrossFit Journey
4/18/11 - Yoga Class (1 hour)
Walk - .75 miles
4/19/11 -
Walk - .75 miles
Walk - 2.86 miles
4/20/11 -
Squat 2 Stands*with Overhead Reach - 8 reps x 2 sets
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Forum: Fitness
04-27-2011, 03:12 PM
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Replies: 70
Views: 24,030
Re: Charles Barkley and CF
rofl, why does it always seem like the same 2-3 people get into the same Crossfit pro's vs Professional Athletes fight in every single thread on these boards!!
Please guys, quit it!! For the...
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Forum: Nutrition
04-27-2011, 02:38 PM
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Replies: 75
Views: 14,219
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Forum: Workout Logs
04-07-2011, 03:14 PM
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Replies: 97
Views: 8,773
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Forum: Workout Logs
03-30-2011, 07:49 AM
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Replies: 97
Views: 8,773
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Forum: Equipment
03-30-2011, 06:25 AM
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Replies: 3
Views: 1,573
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Forum: Equipment
03-29-2011, 02:48 PM
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Replies: 3
Views: 1,573
Camcorder Advice
Sup Guys,
I need to start recording my lifts and posting them on the forums for critical reviews. I want something small, cheap, effective and easy to use with decent picture quality (I realize...
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Forum: Fitness
03-25-2011, 01:50 PM
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Replies: 95
Views: 30,984
Re: Chad Ochocinco entering the games?
Ahhhh, this is how I love to spend my Friday afternoons at work!
Shane-Sko wins!
But I give the Crossfit crew and cheerleaders a LOT of credit. It takes one HELL of an effective sales and...
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Forum: Workout Logs
03-25-2011, 12:46 PM
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Replies: 97
Views: 8,773
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Forum: Workout Logs
03-23-2011, 01:47 PM
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Replies: 97
Views: 8,773
Re: Damian Simpson's CrossFit Journey
3/14/11 - Yoga Class (1hour)
3/22/11 - Yoga Class (1hour)
Need to get back into gear! Didn't lift a single weight in the last two weeks.
187.2lbs this morning.
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Forum: Workout Logs
03-04-2011, 11:55 AM
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Replies: 97
Views: 8,773
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Forum: Exercises
03-01-2011, 09:02 AM
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Replies: 17
Views: 5,409
Re: Squatting Advice (Mirrors & Lowering Speed)
Thanks for the advice! It's all better than the current way I'm squatting.
Mirrors are all over the room so turning around wouldn't work. Think I might start by using the piece of tape. I'll...
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Forum: Workout Logs
03-01-2011, 08:51 AM
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Replies: 97
Views: 8,773
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Forum: Workout Logs
02-28-2011, 11:23 AM
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Replies: 97
Views: 8,773
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Forum: Exercises
02-25-2011, 02:27 PM
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Replies: 17
Views: 5,409
Squatting Advice (Mirrors & Lowering Speed)
#1) The gym I workout in has mirrors everywhere. I've been working on my squat technique and have no clue where to focus (look) while squatting in front of a mirror. I'm a person that normally...
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Forum: Nutrition
02-24-2011, 10:17 AM
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Replies: 35
Views: 7,998
Re: Diet Concern
FYI OP - You're going to find Darryl in almost every nutrition post arguing against the nutrition advice of 95% of the people on here.
Since you're just starting out I would advise skipping over...
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Forum: Nutrition
02-23-2011, 12:40 PM
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Replies: 31
Views: 9,069
Re: Melatonin - I wish it helped.
Reading in the bathtub right before bed with the hot water slow trickling out of the facet knocks me out.
Also, I usually get about 1/3rd of my daily calories in from about 9pm - 11PM at night. ...
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Forum: Workout Logs
02-17-2011, 12:04 PM
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Replies: 97
Views: 8,773
Re: Damian Simpson's CrossFit Journey
2/16/11 - 5k Run: 00:30:45
Whew, this hurt! Been three months since I've done any running or cardio. Ran it unbroken though. Tweaked my right knee somehow.
187.2lbs this morning.
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Forum: Workout Logs
02-15-2011, 09:54 AM
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Replies: 97
Views: 8,773
Re: Damian Simpson's CrossFit Journey
2/14/11 - Yoga Class 1 Hour
Hate it but that's mostly because I suck at it and flexibility is my main weakness. I always feel great the day after though.
190.0 lbs this morning
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Forum: Workout Logs
02-11-2011, 07:43 AM
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Replies: 97
Views: 8,773
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Forum: Nutrition
02-10-2011, 01:10 PM
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Replies: 25
Views: 6,238
Re: Shakes for meals
If you're looking for a clearcut answer that's the 100% word-of-god final truth about nutrition you should probably head someplace where people blindly follow dogma.
The problem is no one...
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Forum: Nutrition
02-10-2011, 12:44 PM
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Replies: 32
Views: 9,506
Re: Paleo: Dealing with grain and dairy cravings
Trick #1: Allow some cheating but don't let it derail you. I love to get drunk and I love white bread so I get drunk once a week and I go out to Wendy's once a week and eat three wonderful...
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