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Search: Posts Made By: Dave Coughlin
Forum: Workout Logs 11-04-2012, 09:46 AM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Sunday 10/28
1) 10X1 Hang Snatch (mid-thigh)-heavy w/:60 RI 95#115/115/115/115/115/115/115/125/125/125/
2a) 4x3x205# Three-stop Snatch Pull :45 RI
2b) 4x3 One Snatch Grip Behind-the-neck Push...
Forum: Workout Logs 10-27-2012, 11:38 AM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Mon 10/22
1) 7x2 Hang Snatch-heavy, :60 RI. 5x2@115#, 2x2@135#
2a) 5x3 Three stop snatch pull-heavy, :60 RI. 185#
2b) 5x3 Heaving snatch balance-heavier than last week, :60 RI. ...
Forum: Workout Logs 10-21-2012, 07:44 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Patrick: You're probably right about the ME/DE stuff correlating between my Oly lifts and DLs. Before I started Outlaw about three months ago, I was consistently hitting DLs as part of 531...
Forum: Workout Logs 10-15-2012, 08:34 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Thanks Pat! I had a feeling my DL would go down/stay the same, since I was only doing light/banded/speed DLs; my DL 1RM is 535#, so I figured it wouldn't increase without more attention (Westside BB...
Forum: Workout Logs 10-14-2012, 09:08 AM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Outlaw Testing Week!

Traveled until Monday...

Tues 10/9/12
1) 20mins to establish a 1RM Jerk (old PR 245#)
Split Jerk-135/5, 185*3, 235*1, 245*1, 255*1, 265*1, 285*1 PR, 295 Fail
FireBase...
Forum: Workout Logs 10-08-2012, 07:47 AM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

1) Monday 10/1/2012
7x3 Hi-Hang Snatch (from hip/knee ext only)-med/heavy but VERY fast, rest :60 75/75/95/95/105/105/105
2) 7x3 Hi-Hang Clean (from hip/knee ext...
Forum: Workout Logs 09-30-2012, 09:12 AM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Last week-don't know the dates. I am still working out, just not logging very well....

1) Snatch from floor + 1 Hang Snatch (just above knees) EMOM for 7mins @130#
then rest...
Forum: Workout Logs 09-02-2012, 12:43 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Nice week of solid work. I keep getting little pointers on my Oly lifts, which is pretty helpful so I am always grateful. Heavy back squatting 2x week is tough, but I am gutting it out for the sake...
Forum: Workout Logs 08-25-2012, 11:08 AM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Strep symptoms started to rear their ugly head again, plus I was getting pummelled at work; so I took the week off after Monday. Now I am three weeks behind the Outlaw site, which gives me plenty of...
Forum: Workout Logs 08-14-2012, 07:18 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Thanks for checking in, Patrick. The Outlaw stuff is quite a bit of volume, especially the first two days of the week; thankfully, our kids are in daycare full-time (well, we have to pay full-time,...
Forum: Workout Logs 08-05-2012, 07:09 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Long week, I think the Outlaw volume is getting to me. Still, I have a long ways to go on my Olympic lifts; however, I feel like I am on the right path.

MON 7/30
1) 7x2 vertical snatch off ...
Forum: Workout Logs 07-28-2012, 10:00 AM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

VERY sore this week; not sure if it was from the Thursday MegaTranSect workout, the competition, or the Outlaw stuff finally catching up to me after four weeks. I had to really take it easy over the...
Forum: Workout Logs 07-22-2012, 08:56 AM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Hey Patrick, good to see you still lurking on here. Yes, that Thursday was horrible; after the Oly then MegaTran workout, I went home and cut the grass in the 95 degree mid-afternoon heat! Even...
Forum: Workout Logs 07-20-2012, 06:30 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Sun 7/12
1) 7X2 vertical snatch off high blocks (JUST ABOVE KNEE)-heavy but fast :60 RI-75/95/95/105/115/115/125
2a) 4x3 snatch pulls 155# :45 RI
2b) 4x3 drop snatch 95# :45...
Forum: Workout Logs 07-15-2012, 11:39 AM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Sean-Thanks buddy. Truth is, I never left; I only get exceptionally lazy about recording my stuff. Does my log look familiar;)

7/9/12 @FD
1) 5x3 vertical snatch off high blocks (at...
Forum: Workout Logs 07-07-2012, 08:14 AM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Hey brother, how are things in the PNW? Yes it does look like Outlaw, you got me. I've been reading up on it for a while now, and most of my Affiliate's Regionals team (18th in SE) swore by it. ...
Forum: Workout Logs 06-30-2012, 12:58 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

I have been working out, I swear; just haven't been logging it. Now I'm too lazy to put it anywhere else, so I guess I'll keep it here still.....

Last Monday was the first day back after myself and...
Forum: Workout Logs 03-19-2012, 08:00 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

dates were a bit mixed up on the previous entry.....

3/14 off FD

3/15/2012 @CFFB

Back Squat-1, 1, 1, 1, 1
45*8, 135*5, 225*3, 275*3, 315, 335, 365, 385, 385

legs were still sore from Tuesdays BW...
Forum: Workout Logs 03-13-2012, 07:55 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Brian-good to hear, where are you going to school?

3/8/2012 @CFFB

CF Open 12.3-18min AMRAP of: 15 box jumps, 12 push press, 9 T2B
5 round plus 4 PP=199 reps

3/8 and 3/9-off weekend

3/10/2012 @...
Forum: Workout Logs 03-07-2012, 09:23 AM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Agreed, young Brian. How are things? Are you still at Edgewater HS?


3/7/2012 @CFFB

Back Squat-1, 1, 1, 1
45*8, 135*5, 225*3, 315, 365, 385 ties PR, 405# PR

Shoulder Press-find a 5RM, then 3x5...
Forum: Fitness 03-06-2012, 10:08 PM
Replies: 158
Views: 39,703
Posted By Dave Coughlin
Re: Clydesdale Men: Represent!

69 on 12.2. Not bad for not having snatched since October; or any kind of heavy snatching even longer than that.
Forum: Workout Logs 03-06-2012, 09:26 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Thanks man. I've gotten (and still continue to be) a bit lazy when it comes to posting. Appreciate having another big guy that can move checking out my work!




All is well Sean. I finally put it...
Forum: Workout Logs 03-06-2012, 09:15 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

2/23 Off FD

2/24/2012 @Fit Pit

Close Grip Bench-find a 3RM
95, 135, 185, 205, 225, 245, 255

Complete Six rounds:
-3x225# front squat
-20 yard flying start
Forum: Fitness 03-01-2012, 09:59 AM
Replies: 158
Views: 39,703
Posted By Dave Coughlin
Re: Clydesdale Men: Represent!

Just saw this thread, count me IN!

6' tall, 240#, 36 y/o
535# DL, 6:15 mile; I currently compete in Highland games and continue to dip my feet into Strongman. I have been following CF Football...
Forum: Workout Logs 02-21-2012, 12:21 PM
Replies: 1,482
Views: 124,112
Posted By Dave Coughlin
Re: D.C.'s CF Log, including a return to multi-sport

Worst logger ever, mah bad...

2/15/2011

Deadlift-find a 5RM
135*8, 225*5, 315*5, 365*5, 405*F

Beat the Coach WOD
Every :30 perform:
-one power clean
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