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Search: Posts Made By: Selby Brighton
Forum: Running a CrossFit Facility 05-29-2013, 10:37 AM
Replies: 16
Views: 19,709
Posted By Selby Brighton
Forum: Running a CrossFit Facility 05-28-2013, 12:00 PM
Replies: 16
Views: 19,709
Posted By Selby Brighton
Re: Want to open my own gym in the future

HI-I'm trying to use your message board to build search results. That's why I got banned.
Forum: Workout Logs 12-12-2012, 04:33 AM
Replies: 15,168
Nik
Views: 2,260,301
Posted By Selby Brighton
Re: Nik

sounds like s punishing regime. But after a year of injuries due to schedule like this I would recommend not over doing it. . .I was advised that if you want to get off to a good start in the 2013...
Forum: Fitness 12-07-2012, 09:55 AM
Replies: 183
Views: 88,498
Posted By Selby Brighton
Re: Why do people hate Crossfit?

i would guess that they are not getting the results they want from their work out and any tips that came via cross fit make it a candidate for blame.
Forum: Nutrition 12-07-2012, 09:53 AM
Replies: 5
Views: 5,286
Posted By Selby Brighton
Re: Building muscle after starting strength

I used the powder mixers (protein shakes) when i was starting out and found (so long as you dont go overboard with them) that they make up for all those areas your diet (and life style) dont allow...
Forum: Nutrition 12-07-2012, 09:51 AM
Replies: 32
Views: 17,962
Posted By Selby Brighton
Re: Eating a Lot But Not Gaining Weight - Why?

yeah, this should do it but I would throw in a bit of pasta as well. may be bit more cereal . . . this is all go fuel so you will do more once you are in the gym.
Forum: Exercises 12-05-2012, 09:49 AM
Replies: 13
Views: 3,305
Posted By Selby Brighton
Re: WOD weights, bar included?

it is a bit sexist istn it . . . bit like womens tennis rackets and womens golf clubs ! . . .oh wait hang on :D
Forum: Fitness 12-05-2012, 09:46 AM
Replies: 6
Views: 2,908
Posted By Selby Brighton
avoid neck injury

am revovering from a massive neck injury but am ok now . . . doesn anyone have any cool techniques for using free weights that will assist this going for ward ? for the record I destroyed my neck...
Forum: Injuries 12-03-2012, 09:42 AM
Replies: 8
Views: 2,266
Posted By Selby Brighton
Re: Can some people share their knee injury experiences?

sounds nasty , hope you are all better and to 100% now. I did my neck in in much similar way but for a competition. Doctors are saying thats the competitive days over. .. hope you have better luck.
Forum: Competitions 12-03-2012, 09:40 AM
Replies: 2,224
Views: 539,797
Posted By Selby Brighton
Re: 2013 Open, Regionals and Games Thread

hey all. I was in this groove this time last year and ended up destroying my neck and left shoulder . . .competition ended up having a negative effect so be clear on what you think "success" looks...
Forum: Exercises 12-03-2012, 09:39 AM
Replies: 9
Views: 48,162
Posted By Selby Brighton
Re: Good Substitute for someone who does not have a rowing machine?

hey there
yeah i had this issue when i was a student and just ended up using a bar bell whilst leaning forward. it actually ended up working better for me than the boat :) so try it
Forum: Digital Coaching 11-26-2012, 07:20 AM
Replies: 13
Views: 3,736
Posted By Selby Brighton
Re: Overhead Press

YES ! very good advise. . . I didnt do this . . . actualy lifted my head forward and now my neck is in bits.
Forum: Fitness 11-26-2012, 07:19 AM
Replies: 20
Views: 12,871
Posted By Selby Brighton
Re: Cold Water and Testosterone?

Never heard this one. . . doesnt it fall in to that braket of "this is what they are saying this week" . . . if you disagress lets revisit this issue in a years time and see how its been picked up...
Forum: Starting 11-26-2012, 07:17 AM
Replies: 10
Views: 3,831
Posted By Selby Brighton
Re: crossfit, intermittent fasting, anti-aging, warm up

what is this talk of "anti-aging" . . if its what i think then its clearwed a bit "inventive" . . let me save you some time sit. there is no such thing. . . we all get old and we should get over it.
Forum: Nutrition 11-23-2012, 06:26 AM
Replies: 11
Views: 5,173
Posted By Selby Brighton
Re: Are fish oil benefits noticable

hes spot on. . .fish oil is good for memory and joints but not bulking up. stick to actual fish as its loaded with protein.
Forum: Digital Coaching 11-23-2012, 06:18 AM
Replies: 4
Views: 1,706
Posted By Selby Brighton
Re: Bench Press - Leg Drive Check

looks fine to me but dont lose sight f the rep factor and how regularly u are IN the gym . . .thats the cruical factor.
Forum: Workout of the Day 11-23-2012, 06:16 AM
Replies: 12
Views: 5,784
Posted By Selby Brighton
Re: Do you train wods daily?

My reading taught me that circuit training ios the best as its the ebst way of ensuring each nussel group is targeted and help avoid that nagging sence that you need to work more on chest, or legs. ....
Forum: Starting 11-22-2012, 07:35 AM
Replies: 21
Views: 4,215
Posted By Selby Brighton
Re: Anybody know how to prevent that "I am about to puke feeling"

thats an easy one. . . just know your own limits and build on that slowly. u feel like ur gonna blow becuase you body is ordering u to stop oe at least slow down.
Forum: Fitness 11-22-2012, 07:34 AM
Replies: 938
Views: 171,928
Posted By Selby Brighton
Re: The Official Smolov Support Thread

sound like a plan. with xmans coming i need to get on board with this too.
Forum: Starting 11-22-2012, 07:28 AM
Replies: 20
Views: 19,183
Posted By Selby Brighton
Re: Warm up before WOD

wo wo . . . start with the stretch man ! Im carry a really painful injury at the moment from NOT doing that. it should be at least 5 mins stretching first then warm up doing the other stuff.
Forum: Nutrition 11-20-2012, 06:48 AM
Replies: 11
Views: 5,286
Posted By Selby Brighton
Re: What food would you bring on a 10 hour flight??

Just avoid fatty stodge . . .more fruits and veg. and of course more water than normal as air travel dehydrates you (canít remember why but I hear this a lot). And I know itís hard but if you can...
Forum: Starting 11-20-2012, 06:40 AM
Replies: 6
Views: 2,445
Posted By Selby Brighton
Re: New guy, tell me stuff. Merica!

If youíre looking to bulk up then make sure your looking in to the right foods. . . a lot of people seem to think putting on weight to bulk up means hitting the fast food . .sure youíre not one of...
Forum: Workout of the Day 11-20-2012, 06:30 AM
Replies: 12
Views: 5,784
Posted By Selby Brighton
Re: Do you train wods daily?

Hi Daniel.
I think I can help as I trained professionally for 4 years as a fitness instructor. firstly rule no. 1 donít do same mussel groups 2 days in a row. muscle tissue needs time to recover...
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