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Search: Posts Made By: Daniel Kunz
Forum: Nutrition 02-27-2016, 08:05 PM
Replies: 12
Views: 46,459
Posted By Daniel Kunz
Re: Supplement advise, please

Chris Mason, what is your recommendation for the over 50 year old crowd? Thanks.
Forum: Starting 11-16-2011, 12:31 PM
Replies: 4
Views: 2,004
Posted By Daniel Kunz
Re: Affiliate to Office Gym

Being that it is an office gym (as opposed to globo), you may want to discuss an upgrade in equipment with the manager. They may be willing to invest is a set of bumper plates and lifting platform. ...
Forum: Equipment 03-15-2011, 06:24 AM
Replies: 7
Views: 3,604
Posted By Daniel Kunz
Re: Bands

+1 for Elitefts and they have sale pricing pretty often.
Forum: Nutrition 12-29-2010, 06:44 PM
Replies: 61
Views: 38,940
Posted By Daniel Kunz
Re: Comparing Omega-3 Fish Oil prices (spreadsheet!)

Not sure how to add to the document but my wife has been using this lemon flavored:
Innate Choice Omega Sufficiency Liquid N/A 1 teaspoon $22.00/500ml
550(DHA) 825(EPA) 1700(total)
Forum: Equipment 11-29-2010, 02:14 PM
Replies: 33
Views: 15,274
Posted By Daniel Kunz
Re: black friday equipment deals?

Hey Ben,
I just checked that myself and found:
List Price: $469.95 (FOUR hundred sixty nine)
Our Price: $399.95
You save $70.00!

Dang, another $100 off and I'd be all over that!
Forum: Fitness 09-09-2010, 12:50 PM
Replies: 8
Views: 3,392
Posted By Daniel Kunz
Re: CrossFit Warmup

I usually start with a medium paced 2k row, some limbering/full range of motion head to toe movements, followed by a couple rounds of the CFWU. I'm plenty warm by the time I get on the bar.
Forum: Exercises 09-08-2010, 10:18 AM
Replies: 24
Views: 17,830
Posted By Daniel Kunz
Re: training push-up endurance

When I was younger I could crank out a hundred at a time but now I'm not sure if I could hit fifty. I haven't done it but you can try this program: (wfs)
Forum: Nutrition 08-07-2010, 09:34 PM
Replies: 6
Views: 7,241
Posted By Daniel Kunz
Re: Danon Light & Fit Yogurt review: Not so fit (w/fs)

plain, organic, with or without fat

Forum: Equipment 05-15-2010, 06:20 AM
Replies: 15
Views: 3,693
Posted By Daniel Kunz
Re: Books and Information

This appears to be an interesting book for trainers. There is a short review/discussion on T-Nation:...
Forum: Nutrition 03-31-2010, 03:25 PM
Replies: 2
Views: 2,115
Posted By Daniel Kunz
vitamin D results

Well, you've got me interested in vitamin D with all of the recent discussion. Rather than blindly taking vitamin D supplements, I went and had my blood tested first and the results are in:
D3 & D2...
Forum: Equipment 03-01-2010, 08:42 PM
Replies: 15
Views: 6,999
Posted By Daniel Kunz
Re: Comments or Suggestions on my Garage Gym Equipment List

"...but why is it really worth it if you do situps and back extensions on it every once in a while?"

It might not be worth it if you only use it every once in a while but I use mine just about...
Forum: Equipment 02-27-2010, 08:12 AM
Replies: 8
Views: 3,996
Posted By Daniel Kunz
Re: What would you do? Buy one bar or buy two?

That's a tough choice and I'd say the difference between the bars is about the same. Going from a cheap, obviously breakable Oly bar to one of the better general purpose bars (Pendlay bushing) makes...
Forum: Equipment 02-27-2010, 07:52 AM
Replies: 34
Views: 16,812
Posted By Daniel Kunz
Re: Bumper Plates

I'll chime in with a plug for MuscleDriver. I bought a set from Eric Carpenter ( or 803-448-0296) and they do have pricing for packages as well. I am very happy with...
Forum: Equipment 01-31-2010, 11:19 AM
Replies: 56
Views: 21,453
Posted By Daniel Kunz
Re: Brand New 1 1/2 Manilla climbing rope for sale

Just some additional info on manila for you. Back in the mid 1990's when I was teaching Firefighting Recruit classes, we used a couple different sized (3/8" and 1/2") manila ropes. I am unsure of...
Forum: Equipment 01-23-2010, 02:36 PM
Replies: 6
Views: 2,922
Posted By Daniel Kunz
Re: A little GHD help?

The (W/FS) pads measure:
Base - 16.5" wide x 14" long, rising to a height of 6"
The base plate is 35" above the floor (rising to 41")
Rollers are...
Forum: Equipment 01-08-2010, 07:41 PM
Replies: 4
Views: 2,148
Posted By Daniel Kunz
Re: ConceptII Rower Model C

You are correct about the age of the erg:
An example Model C serial number is 082203/1. The serial number represents the date the rower was boxed (mm/dd/yy). The number following the slash indicates...
Forum: Equipment 01-08-2010, 04:11 PM
Replies: 16
Views: 19,826
Posted By Daniel Kunz
Re: Bumper Plate Rack

Here is another version. Using a hole saw, I simply cut a hole in a 2x6 and pounded in a short section of PVC pipe. It was a very snug fit but if they come loose, I will anchor it with a screw...
Forum: Nutrition 11-02-2009, 09:52 AM
Replies: 22
Views: 5,506
Posted By Daniel Kunz
Re: Need help finding new protein powders.


Same concern here before I tried it; 10 pounds would be torture if you didn't like it. I wasn't too worried about flavor as I can eat just about anything but my wife was looking for...
Forum: Nutrition 11-01-2009, 08:18 PM
Replies: 22
Views: 5,506
Posted By Daniel Kunz
Re: Need help finding new protein powders.

I was using Optimum Nutrition's Natural 100% Whey Gold Standard but recently gave Muscle Gauge Pure Whey Protein Isolate a try. I am happy with this product. Not too much difference in the...
Forum: Workout of the Day 10-15-2009, 09:41 AM
Replies: 68
Views: 322,864
Posted By Daniel Kunz
Re: Bodyweight Workout Resource v2.0

Vary nice, Shane!

I'm heading out of town for 2 weeks Saturday and bringing my rings and jump rope. This will be very handy.

Thank you.
Forum: Equipment 10-04-2009, 11:02 AM
Replies: 16
Views: 4,449
Posted By Daniel Kunz
Re: I've got .... an idea

The black Stabilo Pencil Crayon (Grease Pencil) is nontoxic and writes on glass, plastic metal and any smooth surface. Wipes off with damp cloth. Used by Camera Assistants to place focus marks on...
Forum: Equipment 07-22-2009, 02:02 PM
Replies: 7
Views: 4,368
Posted By Daniel Kunz
Re: NexGen Pendlay HD Bars Defective???

I, too, recently placed an order with Muscledriver for some equipment and have been waiting to post my experience. The freight carrier apparently dropped the pallet; some of the bumpers were nicked...
Forum: Equipment 07-17-2009, 05:43 PM
Replies: 13
Views: 4,070
Posted By Daniel Kunz
Forum: Equipment 07-04-2009, 07:13 PM
Replies: 2
Views: 2,972
Posted By Daniel Kunz
Re: pullup bar grip help...

You might want to give bicycle handlebar tape a try. :shrug: I haven't tried it myself.
Personally, I hate the idea of tape on the bar as you run into problems with gluey stickiness but I ride...
Forum: Equipment 06-23-2009, 08:11 PM
Replies: 11
Views: 30,588
Posted By Daniel Kunz
Re: Pull up bar...8 ft ceiling

So, what is the verdict on headroom? How much clearance is necessary to avoid whacking your head whhile being energetic?
Showing results 1 to 25 of 38

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