Forum: Community
08-16-2009, 09:54 PM
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Replies: 2
Views: 3,059
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Forum: Community
08-03-2009, 03:41 PM
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Replies: 2
Views: 3,059
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Forum: In Search of CrossFitters
07-02-2009, 12:25 PM
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Replies: 0
Views: 2,567
CrossFit Roots - downtown Boulder, CO
Hello Fellow CrossFitters -
Eric and I are excited to announce that we are moving from our garage down to a designated location at 8th and Pearl St. We plan to be in the new space by next...
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Forum: Equipment
03-28-2009, 02:33 PM
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Replies: 0
Views: 1,648
Garage4150 Build-out
We're in the process of converting our garage to a place we can CF.
We'll post info on our experience, what worked, what didn't, and how we got around different issues that arose.
...
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Forum: Nutrition
03-19-2009, 12:59 PM
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Replies: 21
Views: 5,222
Re: Paleo day 3 - Having trouble getting sated
Kris -
Just read through all the posts, looks like you've gotten some great suggestions!
In regards to yogurt, remember yogurt is a no go. It's dairy. Paleo is no dairy: including yogurt,...
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Forum: Running a CrossFit Facility
02-25-2009, 12:53 PM
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Replies: 52
Views: 20,803
Re: Garage Gym Affiliates Unite!
Has anyone had any problems with neighbors? Dropping weights in the early morning hours (for 6am classes), complaints about noise, people, or reports to city/county zoning departments?
Has anyone...
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Forum: Exercises
02-17-2009, 01:58 PM
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Replies: 2
Views: 7,141
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Forum: Exercises
02-17-2009, 12:26 PM
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Replies: 2
Views: 7,141
Perfect Box Jump Form
I'm looking for some clarification on the box jump. I have two questions in regards to what is considered "perfect form" box jump.
First Question:
It is my understanding that full hip extension...
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Forum: Community
02-12-2009, 10:03 PM
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Replies: 20
Views: 4,457
Re: Have Shoulder Muscles - Need Shirts
First of all, WOW, this is so cool. Thanks everyone for the suggestions.
I agree, I didn't think about the fact that my post could be used as evidence for those "lifting will make me bulky"...
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Forum: Community
02-11-2009, 11:57 AM
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Replies: 20
Views: 4,457
Have Shoulder Muscles - Need Shirts
Need some input! I just bagged two paper bags to take to Good Will filled with t-shirts, dress shirts, zip-up hoodies, pull-overs, workout shirts, and dresses that no longer fit because my shoulders...
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Forum: Fitness
09-24-2008, 09:08 AM
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Replies: 9
Views: 6,499
Re: Crossfit for seniors?
Sorry no one got back to your post sooner! Hopefully you'll see this.
I just got my 66 year old father and 53 year old mother to do CrossFit at their local CF in Alexandria, VA. It took some...
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Forum: Nutrition
09-15-2008, 11:02 AM
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Replies: 28
Views: 7,402
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Forum: Nutrition
04-24-2008, 04:17 PM
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Replies: 8
Views: 3,716
The Daily Plate
The following website is FANTASTIC for tracking your daily caloric consumption, planning meals, and calculating the percent P/C/F of your daily food intake for a specific meal AND best of all, it's...
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