Forum: Equipment
05-23-2014, 01:26 PM
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Replies: 12
Views: 4,195
Re: Options for grip tape?
We tried taping a couple pull-up bars that we had and it ended up getting taken back off the bars. No one ended up using it cause it tore their hands up and then was a pain to keep clean and...
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Forum: Running a CrossFit Facility
10-13-2013, 07:35 PM
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Replies: 2
Views: 2,196
Re: Shadowing a Coach
If you live in Dothan, try CrossFit Embrace, Circle City CrossFit, CrossFit Dothan. CrossFit Embrace has over 300 members, I'm sure you could learn a thing or two from them.
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Forum: Equipment
05-21-2013, 05:49 AM
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Replies: 12
Views: 5,561
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Forum: Running a CrossFit Facility
03-16-2013, 03:31 PM
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Replies: 10
Views: 4,119
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Forum: Running a CrossFit Facility
03-12-2013, 02:55 AM
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Replies: 4
Views: 2,301
Re: Affiliate board?
You still show as a Member right below where your name is. It should say affiliate. Once that happens it should show the Affiliates section right below the Stuff and Nonsense forum. Email them and...
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Forum: Running a CrossFit Facility
03-03-2013, 04:05 AM
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Replies: 4
Views: 2,301
Re: Affiliate board?
Send an e-mail to board_admin@crossfit.com, with the following info:
A) Full name
B) The name and location of your affiliate
C) The date of acceptance
D) A note letting them know you are ready to...
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Forum: Equipment
02-28-2013, 12:40 PM
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Replies: 16
Views: 6,629
Re: Buyer Beware: Wright Rubber
Hate to hear you had a bad experience with Wright Rubber and Jason. I've purchased equipment from Jason a number of times and he's always taken really good care of me and my affiliate. I know other...
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Forum: Running a CrossFit Facility
09-09-2012, 06:47 PM
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Replies: 7
Views: 2,834
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Forum: Equipment
07-26-2012, 07:47 AM
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Replies: 10
Views: 10,978
Re: Mosquitos in Garage
I have the same problem with mosquitoes in my garage. I use the bug zapper, citronella candles, and mosquito spray, but yet they still attack. I've just learned to deal with a few mosquito bites. ...
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Forum: Running a CrossFit Facility
06-19-2012, 07:03 PM
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Replies: 4
Views: 2,601
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Forum: Equipment
06-04-2012, 07:38 PM
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Replies: 5
Views: 2,819
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Forum: In Search of CrossFitters
04-12-2012, 06:53 PM
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Replies: 0
Views: 1,558
Level 1 CrossFit Trainer needed in Newnan, GA
CrossFit 55 is looking to bring on one part time coach to help run classes. We need a coach for varying days and evenings, so your schedule should be flexible.
Qualifications:
1. Must be...
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Forum: Running a CrossFit Facility
03-06-2012, 07:47 AM
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Replies: 15
Views: 6,186
Re: AED's in your box
When I can afford it I plan on putting one in my gym. I pretty sure it won't lower my insurance cost any, but it'll be worth the cost just for the peace of mind.
It would be beneficial to have...
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Forum: Equipment
02-27-2012, 08:27 PM
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Replies: 9
Views: 8,212
Re: Simple Bumper Plate Storage
Erik, I'm not sure if a 3 rack would be too much. Mine seems to be pretty solid so far with 260 lbs sitting on the second rack, so I would think that you should be fine.
I'm attaching the Google...
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Forum: Equipment
02-26-2012, 10:21 AM
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Replies: 9
Views: 8,212
Re: Simple Bumper Plate Storage
Thanks! I'll do up a Google SketchUp of it a little later for anyone who wants it. It's very simple to build.
Also, although you can't see it in the picture, on the upper rack i have a 2x4...
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Forum: Equipment
02-24-2012, 10:20 PM
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Replies: 9
Views: 8,212
Re: Simple Bumper Plate Storage
The 10's and 15's need to be leaned towards the outside edge otherwise they tend to wanna fall over, but the 25's stand up nicely. You could always add a 2x4 piece in between the smaller sizes to...
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Forum: Equipment
02-24-2012, 08:01 PM
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Replies: 9
Views: 8,212
Simple Bumper Plate Storage
Thought I'd post this up for anyone is tight on space for bumper plate storage. It's a modified version of what others have posted, and it has worked great for me. It's very sturdy, is easy to get...
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Forum: In Search of CrossFitters
02-08-2012, 07:46 PM
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Replies: 0
Views: 1,560
Affiliate in Newnan, GA looking to add a trainer
We are looking to bring on one part time coach to help us run classes here at CrossFit 55. We need a coach for varying days and evenings, so your schedule should be flexible.
Qualifications:
1....
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Forum: Community
02-08-2012, 07:44 PM
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Replies: 0
Views: 1,438
Affiliate in Newnan, GA looking to add a trainer
We are looking to bring on one part time coach to help us run classes here at CrossFit 55. We need a coach for varying days and evenings, so your schedule should be flexible.
Qualifications:
1....
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Forum: Running a CrossFit Facility
12-18-2011, 11:47 AM
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Replies: 85
Views: 44,763
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Forum: Running a CrossFit Facility
12-04-2011, 10:21 AM
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Replies: 38
Views: 17,531
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Forum: Equipment
11-19-2011, 09:17 PM
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Replies: 10
Views: 4,369
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Forum: Equipment
11-18-2011, 03:46 AM
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Replies: 22
Views: 8,895
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Forum: Nutrition
10-14-2011, 09:36 AM
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Replies: 8
Views: 9,874
Re: 5 Block Zone Meal Ideas
Thanks Steve, I'll check those sites out. I'd like to get some of the Paleo Kits, but right now I can't afford them.
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Forum: Nutrition
10-11-2011, 05:19 PM
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Replies: 8
Views: 9,874
5 Block Zone Meal Ideas
I think I'm having the equivalent of writers block when it comes to creating some 5 block Zone meal ideas. Anyone have some good ones they wanna share? All Breakfast/Lunch/Dinner ideas are welcome!
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