CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 27
Search took 0.01 seconds.
Search: Posts Made By: James R. Duwve
Forum: Exercises 02-08-2011, 08:17 PM
Replies: 4
Views: 5,947
Posted By James R. Duwve
Wallball Standard

I've always assumed that the standard for wallball was the ball clearing a 10' high line. However, after watching numerous videos it appears that people are counting shots that merely touch the...
Forum: Exercises 11-18-2010, 05:15 PM
Replies: 1
Views: 2,963
Posted By James R. Duwve
GHD situp technique

I am looking for some feedback on my GHD situp technique. I don't feel like I am getting the explosiveness that I see in the demo videos.

Thanks

http://www.youtube.com/watch?v=VenQhRVJq94
Forum: Health and Medical Issues 05-12-2010, 05:10 PM
Replies: 1
Views: 1,303
Posted By James R. Duwve
Fish Oil and Cholesterol

After watching Doctor Sears' videos in September I started taking 2500mg of fish oil a day. Just received the results of my blood work and without changing my diet (I've been eating zone for 3...
Forum: Injuries 05-12-2008, 02:42 PM
Replies: 8
Views: 24,749
Posted By James R. Duwve
Re: Translating an MRI into plain English

Andrew,
Thanks for the post. Sorry it took me so long to respond. Basically for the last two weeks I have been taking it easy on my shoulders. I guess it helps that my PT finally let me bend my...
Forum: Injuries 04-29-2008, 08:14 PM
Replies: 3
Views: 3,154
Posted By James R. Duwve
Re: powerlifting on a broken toe

Andy,
From my experience there is not much you can do about a broken toe. However, when I feel like one is broken I buddy tape it and that tends to mitigate the pain. Most of my experience is with...
Forum: Injuries 04-29-2008, 07:37 PM
Replies: 3
Views: 1,634
Posted By James R. Duwve
Re: A heartwarming ending

I'll ditto that. I swear when my PT uses ART on me I feel as though he could be a interrogator for the CIA. But, I always feel so much better after the tears clear.

Jim
Forum: Injuries 04-29-2008, 07:32 PM
Replies: 8
Views: 24,749
Posted By James R. Duwve
Re: Translating an MRI into plain English

Garrett,

Today is the first I have ever heard of nightshades. However, I love them. I don't due potatoes but, I love peppers and tomatoes. I was telling my wife about them because she complains...
Forum: Injuries 04-29-2008, 01:16 PM
Replies: 8
Views: 24,749
Posted By James R. Duwve
Re: Translating an MRI into plain English

Steven,
Thanks for the interpretation. I think I felt better when I didn't quite understand it.

I haven't been able to do any over head stuff for the last 6 weeks because of the knee. ...
Forum: Injuries 04-29-2008, 11:47 AM
Replies: 10
Views: 4,015
Posted By James R. Duwve
Re: Designing a torn meniscus program

Not all Meniscus surgery is the same. I'm currently in week 6 of a Meniscus repair on the lateral side of my right knee. Instead of cutting out the meniscus they anchored it with 5 sutures. I was...
Forum: Injuries 04-29-2008, 11:35 AM
Replies: 8
Views: 24,749
Posted By James R. Duwve
Translating an MRI into plain English

I received the following report of an MRI done on my right shoulder. The Orthopedic explained it to me but, I didn't exactly digest what he said. Any help translating this into non medical speak...
Forum: Injuries 03-19-2008, 10:33 AM
Replies: 2
Views: 2,597
Posted By James R. Duwve
Re: Bone spurs in shoulder

Jerimiah,

Yes, I was in therapy since September. My PT is the one who finally suggested the MRI.

However, since then I discovered I have a meniscus tear in my right knee. Had that repaired...
Forum: Injuries 03-12-2008, 11:14 AM
Replies: 7
Views: 11,792
Posted By James R. Duwve
Re: Questions about MRI results on shoulder

Ryan,

While looking at rehab plans for my knee I found this site. It provides a bunch of advice on exercises for shoulder rehab.

http://www.athleticadvisor.com/Injuries/rehabilitation.htm
...
Forum: Injuries 03-12-2008, 10:14 AM
Replies: 1
Views: 2,335
Posted By James R. Duwve
Meniscus tear and creative WOD's

Just found out I have tears in the lateral and medial meniscus on my right knee. Surgery is set up for next Tuesday. Recovery is 4-6 months for the medial tear repair.

I'm really depressed...
Forum: Injuries 03-11-2008, 02:21 PM
Replies: 7
Views: 11,792
Posted By James R. Duwve
Re: Questions about MRI results on shoulder

Ryan,

I experienced the same thing you are talking about. Last August my shoulder hurt so bad I couldn't raise it above parallel. I started therapy in September. It took until December for my...
Forum: Injuries 03-10-2008, 12:50 PM
Replies: 2
Views: 2,597
Posted By James R. Duwve
Bone spurs in shoulder

I've been fighting shoulder pain, in both shoulders, since August. Had x-rays taken of both shoulders and an MRI done on the right. Just found out today that I have bone spurs in my right shoulder....
Forum: Equipment 03-09-2008, 02:06 PM
Replies: 17
Views: 5,620
Posted By James R. Duwve
Re: Jumprope

I bought 3 ropes from buyjumpropes.net and they were junk. I broke 2 of them and used the pieces to make a 3rd, it broke also. The swivel part breaks easily. I had one break in the middle of...
Forum: Equipment 03-09-2008, 12:29 PM
Replies: 0
Views: 1,588
Posted By James R. Duwve
Gripping metal rings

I finally figured out the reason I can't turn my hands out at the bottom of a MU's is because my grip slips on the metal rings. I put tape on them and that helped. However, I don't like using tape...
Forum: Injuries 08-31-2006, 06:58 PM
Replies: 0
Views: 3,678
Posted By James R. Duwve
I've had problems with what I am assuming is my...

I've had problems with what I am assuming is my first rib below the last rib to attach to the sternum on the left side. The first time I had a problem I felt a pop while doing BJJ about a year ago. ...
Forum: Injuries 08-02-2006, 06:12 PM
Replies: 4
Views: 2,610
Posted By James R. Duwve
Thanks for the information. I'm not sure if I'll...

Thanks for the information. I'm not sure if I'll pursue it or not. First I think I will see what the Orthopedic says.

Funny thing about my knee is that it has been locking up for 30+ years...
Forum: Injuries 08-01-2006, 10:43 AM
Replies: 4
Views: 2,610
Posted By James R. Duwve
After reading about Prolotherapy, I thought that...

After reading about Prolotherapy, I thought that it was a procedure that I may want to consider before surgery. However, someone was just telling me it is considered a procedure of last resort. ...
Forum: Injuries 08-01-2006, 05:39 AM
Replies: 1
Views: 2,985
Posted By James R. Duwve
My left knee started hurting chronically about 2...

My left knee started hurting chronically about 2 months ago after doing a bunch of body weight squats. Prior to that I used to experience my knee locking up on rare occasions when kneeling or...
Forum: Nutrition 07-18-2006, 03:03 PM
Replies: 6
Views: 2,730
Posted By James R. Duwve
Thanks Jesse, I just found the same advice in an...

Thanks Jesse, I just found the same advice in an old post from Nikki Young. I guess I get to eat more food now.
Forum: Nutrition 07-18-2006, 02:45 PM
Replies: 6
Views: 2,730
Posted By James R. Duwve
I'm trying to balance my blocks correctly and was...

I'm trying to balance my blocks correctly and was wondering about foods that contain both protein and carbs. For example I see that spinach chopped and cooked is 3 1/2 cups per block. However, that...
Forum: Nutrition 07-11-2006, 08:41 AM
Replies: 0
Views: 2,249
Posted By James R. Duwve
I've just started the zone diet and would like...

I've just started the zone diet and would like some feedback on the blocks I should consume a day.

I figured my bodyfat at 5-6%, I'm 160 lbs (45 yro), 30.5 inch waist at my navel and 6 7/8...
Forum: Nutrition 06-29-2006, 06:26 AM
Replies: 2
Views: 2,168
Posted By James R. Duwve
Thanks Jason, Unfortunately that was the...

Thanks Jason,
Unfortunately that was the problem. I was overwhelmed with information and was looking for a starting point. I'm going out to get the book right now.
Showing results 1 to 25 of 27

 
Forum Jump

All times are GMT -7. The time now is 01:40 PM.


CrossFit is a registered trademark of CrossFit Inc.