Forum: Community
06-02-2008, 12:08 AM
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Replies: 7
Views: 2,050
Re: LEO's who have time to workout on duty?
Our city force here gets 1.5 hour "lunch" paid. The boys choose to use it however they wish, but must still answer calls if they are of the utmost urgent and those who are on the road need more...
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Forum: Stuff and Nonsense
04-13-2008, 01:43 PM
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Replies: 6
Views: 3,410
Re: Anyone following the Masters....??
Ya thats true, it seems like he is scrambling a lot this week and just plain luck that he's made it to where he is so far.
Oh well, he needs the 5th jacket anyways....lol:pepper:
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Forum: Stuff and Nonsense
04-13-2008, 12:47 PM
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Replies: 6
Views: 3,410
Re: Anyone following the Masters....??
Ya definitly looking like it. Although with the high winds picking up this afternoon down there, Tiger might be able to squeek a win out. Thats hoping that the rest of the feild chokes and drops some...
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Forum: Stuff and Nonsense
04-13-2008, 11:17 AM
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Replies: 6
Views: 3,410
Anyone following the Masters....??
Any golfers out there??
Final round of the masters is on today....
Tiger's 6 off the lead....
who do you think is going to take the green jacket this year??
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Forum: Nutrition
04-07-2008, 06:50 PM
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Replies: 4
Views: 1,659
Need Feedback Asap...
Guys/Girls....
I've read a lot of posts about post WOD meals and recovery stuff. Everything from a protein shake, a massive meal with fats/carbs/pro in it, or ppl just drinking milk.
So heres...
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Forum: Nutrition
04-05-2008, 10:37 AM
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Replies: 4
Views: 1,973
Try this meal!!!!!!!!!!
What you think of this meal guys/girls???
1 can of tuna mixed with 1/4 cup to 1/2 cup of red kidney beans, add 1-2 tblsp of salsa and a few spurts of hot sauce...serve cold!
Enjoy!!
Anyone...
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Forum: Nutrition
04-05-2008, 10:35 AM
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Replies: 20
Views: 6,640
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Forum: Nutrition
03-27-2008, 11:31 AM
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Replies: 5
Views: 2,229
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Forum: Nutrition
03-25-2008, 02:51 PM
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Replies: 5
Views: 2,229
Re: Zone Blocks Question
Thats what I thought, that seems like A LOT of food. I'm sure the measurements that were calculated are based on the average person. For example a person like myself who is 5'8 should probably only...
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Forum: Community
03-24-2008, 02:09 AM
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Replies: 31
Views: 24,880
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Forum: Nutrition
03-24-2008, 01:35 AM
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Replies: 5
Views: 2,229
Zone Blocks Question
Hey CFer's,
can someone lay the zone blocking stuff out for me plain and simple please?? I went through the site and filled out my measurements, etc and this is what I got:
Male
200lbs
68"...
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Forum: Community
03-09-2008, 04:44 AM
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Replies: 34
Views: 6,550
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Forum: Community
03-07-2008, 10:44 PM
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Replies: 5
Views: 2,288
Re: Shift Work Anyone!?!?
Thanks for all your answers guys, much help there to see that there are other shift workers out there that do manage to get the WOD in.
Mark and John, I'm an aspiring police officer as we speak....
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Forum: Community
03-06-2008, 11:18 PM
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Replies: 5
Views: 2,288
Shift Work Anyone!?!?
Hey guys/girls....
Just curious if any of you folks are shift workers? Police, Fire, EMS, Doc's, etc....and how abouts do you find getting your WOD of the day in?
Currently I'm on a very random...
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Forum: Stuff and Nonsense
03-06-2008, 06:35 PM
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Replies: 36
Views: 7,034
Re: Gyms Or Home?
In the middle fo building my home gym in the garage now. Mind you, the garage isn't insulated or A/C'd. All the more reason for intensity in the summer's and winters.
To get to my gym, change,...
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Forum: Equipment
03-05-2008, 08:54 PM
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Replies: 2
Views: 1,895
Re: Great Deal On Eqipument...
Ya thats the plan, to keep the cage, weights, bar, etc...the stuff that I'd actually apply to crossfit training, then sell the rest off.
UMMMM, definitly not that good of a family member to let...
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Forum: Equipment
03-05-2008, 08:06 PM
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Replies: 2
Views: 1,895
Great Deal On Eqipument...
Hi Guys,
Just recently found out that a family member of mine is clearing out his home gym and going to a bowflex. ALL of the equipment is industrial/commercial brand; "Parabody". Here is what he...
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Forum: Equipment
03-02-2008, 06:38 PM
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Replies: 16
Views: 16,276
Re: Home made CF equipment
Ya, great looking Squat rack!! Just curious as to what that cost you to put it together from start to finish?? I like the look of a wooden one compared to a steel one. I want this garage gym of mine...
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Forum: Community
03-02-2008, 02:26 PM
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Replies: 2
Views: 2,283
Re: Home made CF equipment...
Snow or no Snow, I'm going to tough it out. Makes for a more hardcore and fun, interesting workout. Survival of the fitest. LOL
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Forum: Equipment
03-02-2008, 02:23 PM
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Replies: 16
Views: 16,276
Re: Home made CF equipment
Ryan,
Thanks for the advice, I'm going to look into the majority of those things and prices. I want to try and get everything as cheap as possible as most ppl do, LOL.
Patrick,
Thanks for...
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Forum: Equipment
03-01-2008, 09:57 AM
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Replies: 16
Views: 16,276
Re: Home made CF equipment
Hey Guys,
so after doing some research I found a bunch of threads listing what people use in their garage's, at home, or outside. I made a list of what I thought would be the best equipment....
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Forum: Equipment
03-01-2008, 07:26 AM
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Replies: 16
Views: 16,276
Re: Home made CF equipment
Hey!
Nice lookin equipment!
What did you make your slam ball out of?
what was the total cost of your squat rack? Great idea right there?
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Forum: Community
03-01-2008, 06:28 AM
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Replies: 2
Views: 2,283
Home made CF equipment...
Hi guys and girls,
Not really to sure where to post this so I thought'd I throw it in here. I
I started Crossfit training this past fall and fell in love with it. Currently all my workouts have...
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Forum: Equipment
03-01-2008, 06:27 AM
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Replies: 16
Views: 16,276
Home made CF equipment
Hi guys and girls,
Not really to sure where to post this so I thought'd I throw it in here. I
I started Crossfit training this past fall and fell in love with it. Currently all my workouts have...
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