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Search: Posts Made By: Adam Zelenay
Forum: Fitness 02-18-2015, 08:05 AM
Replies: 20
Views: 11,468
Posted By Adam Zelenay
Re: Good lifting numbers

With those numbers you are not average dude ! Nice. What is your occupation, if I may ask ? It seems real average joes like me are working a desk job, 10+ hrs a day and all the 300-looking guys have...
Forum: Fitness 02-18-2015, 06:50 AM
Replies: 20
Views: 11,468
Posted By Adam Zelenay
Re: Good lifting numbers

1. Completely agree
2. VERY nice numbers u had , Alex
Forum: Fitness 02-18-2015, 03:30 AM
Replies: 20
Views: 11,468
Posted By Adam Zelenay
Re: Good lifting numbers

Me 2 :) Well, this certainly helps to clarify my future goals. :super:
Forum: Fitness 02-17-2015, 02:09 PM
Replies: 20
Views: 11,468
Posted By Adam Zelenay
Re: Good lifting numbers

Those numbers are crushing my dreams and soul. :yikes:
Forum: Fitness 02-17-2015, 07:31 AM
Replies: 2
Views: 4,299
Posted By Adam Zelenay
Re: Would this be a good idea for WOD

Thank you for the tips ! I didnt even know these exercises, and I will definitely add them. I do the kipping toes to bar because of the shoulder/back work required and because my trainer suggested it...
Forum: Fitness 02-17-2015, 05:40 AM
Replies: 2
Views: 4,299
Posted By Adam Zelenay
Would this be a good idea for WOD

Hey everyone,
I have injured both my knees with bad technique squatting. Since Im trying to prepare for a spartan race, I decided to focus on a.) losing weight and b.)working on my upper body...
Forum: Fitness 02-03-2015, 04:02 AM
Replies: 10
Views: 8,550
Posted By Adam Zelenay
Re: Programming for spartan race ?

You essentially just copied what i proposed. :shrug:
Forum: Fitness 01-26-2015, 04:04 PM
Replies: 10
Views: 8,550
Posted By Adam Zelenay
Programming for spartan race ?

Hey brothers and sisters,
Ive been doing pure starting strength last 4 months and now is the time to cut a little. Decided to cut while preparing for a spartans race in march.

Are there any...
Forum: Fitness 08-15-2014, 05:23 AM
Replies: 10
Views: 6,099
Posted By Adam Zelenay
Start weight lifting or lose a bit of fat first ?

Hi all,
Ive been doin xfit for 6 months, supplemented with Wendler's 5/3/1. Unfortunately, ive had some health problems, so I couldnt train for almost 2 months - just as all the summer festivals and...
Forum: Injuries 07-30-2014, 11:41 AM
Replies: 6
Views: 3,605
Posted By Adam Zelenay
Re: Injured shoulder...

I cannot say...it just started hurting last eek after doing some wall walks.
Forum: Injuries 07-29-2014, 10:36 AM
Replies: 6
Views: 3,605
Posted By Adam Zelenay
Re: Injured shoulder...

Thanks guys! Good stuff. Especially Nik with the scaling, im deffo going for that. Cheers
Forum: Injuries 07-29-2014, 04:34 AM
Replies: 6
Views: 3,605
Posted By Adam Zelenay
Injured shoulder...

Hi guys,
For 3 weeks i couldnt exercise at all, because i had stomach problems. Now after, i came back to my box rly excited and I injured my shoulder... I essentialy cant do aby oh presses and...
Forum: Stuff and Nonsense 05-29-2014, 02:31 AM
Replies: 7
Views: 5,081
Posted By Adam Zelenay
Re: Ouch !

1:58. Im scared. :yikes::yikes::yikes:
Forum: Fitness 05-22-2014, 03:16 PM
Replies: 15
Views: 12,644
Posted By Adam Zelenay
Re: Starting Strenght + Crossfit

I understand. TBH, for me this strength element is just overwhelming, everyone is saying something different, the diet, which days, how, what to do what not do...:ranting2:
Forum: Fitness 05-22-2014, 02:58 PM
Replies: 15
Views: 12,644
Posted By Adam Zelenay
Re: Starting Strenght + Crossfit

Chris just so you understand, Im definitely going to give your program a run. Since today was my first time lifting , I decided to have my day as simple as possible and I did SS, but I already read...
Forum: Fitness 05-22-2014, 02:52 PM
Replies: 15
Views: 12,644
Posted By Adam Zelenay
Re: Starting Strenght + Crossfit

Yeah I already subscribed to get it and read through it. Very nice program , altough SS appealed slightly more to me, maybejust for the simplicity of it as Im a completely beginning lifter. Myh main...
Forum: Fitness 05-22-2014, 02:46 AM
Replies: 15
Views: 12,644
Posted By Adam Zelenay
Starting Strenght + Crossfit

Hey all,
I have been doing crossfit for 5 months but almost no strenght exercises. I decided to add more strength trainings for a) aesthetic reasons and b) so it also improves my crossfit...
Forum: Nutrition 05-13-2014, 01:57 AM
Replies: 26
Views: 19,179
Posted By Adam Zelenay
Re: Strict Paleo Zone

Hey bro,
Im by no means an expert on nutrition, but your diet appears to lack some serious proteins.
Forum: Nutrition 05-11-2014, 05:52 PM
Replies: 9
Views: 4,598
Posted By Adam Zelenay
Re: MEBB diet

Ayght i have done my research and i think i got the basics down. The only think that might be annoying is the calorie counting, that may take time, but otherwise im curious to ser if i can make some...
Forum: Nutrition 05-11-2014, 05:35 PM
Replies: 9
Views: 4,598
Posted By Adam Zelenay
Re: MEBB diet

Ok i got the basics down. So on my crossfit day, i still wanna be in a caloroc surpluss, correct ?
Forum: Nutrition 05-11-2014, 07:13 AM
Replies: 9
Views: 4,598
Posted By Adam Zelenay
Re: MEBB diet

First of all, thank you for your replies.

Ill post my stats in both the metric and imperial weights, I dont know where ya'll from.

With regards to my stats, I'm 191 (87 kgs) and I'm 5'10 (183cm)...
Forum: Nutrition 05-11-2014, 05:03 AM
Replies: 9
Views: 4,598
Posted By Adam Zelenay
MEBB diet

Hi all,
Ive been doing crossfit for 5 months now, and Ive had good results. I did lose weight, but now Id like to add starting strenght to my regime and add more muscle mass, so essentily do the MEBB...
Forum: Fitness 05-08-2014, 11:34 AM
Replies: 4
Views: 6,050
Posted By Adam Zelenay
Just bought the Nano 3.0's...

Hi,
I hope this is the correct forum section. I just bough the Nano 3.0's . I bought the smallest size they had, which, by normal circumstances, would fit me just fine. I put them on and they felt...
Forum: Fitness 04-23-2014, 03:16 PM
Replies: 8
Views: 5,542
Posted By Adam Zelenay
Great...so did I waste my time ?

Ive been working out for roughly 4 months. I started rly well, 4 times a week and eating rly well and taking loads of proteins and some BCAAs and i think i had good tangible results. Unfortunately my...
Forum: Fitness 03-29-2014, 03:22 AM
Replies: 9
Views: 4,601
Posted By Adam Zelenay
Re: Crossfit and intense studying

Hey dude,
thank you, I appreciate your input. Just wanna add, Im also working 10-11 hrs a day (when not studying) so Im not rly a 'newcomer' to real life. Still, its nice to be reminded of the...
Showing results 1 to 25 of 32

 
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