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Search: Posts Made By: Mike Needle
Forum: Workout Logs 07-19-2011, 04:08 AM
Replies: 9
Views: 2,272
Posted By Mike Needle
Re: Mike N's Log

Monday 110718

2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

did broomhandle round 1, 2.5lbs round 2, 5lbs round 3
Forum: Workout Logs 02-13-2008, 08:54 PM
Replies: 9
Views: 2,272
Posted By Mike Needle
Re: Mike N's Log

Friday 080208
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
Forum: Workout Logs 02-07-2008, 08:20 PM
Replies: 9
Views: 2,272
Posted By Mike Needle
Re: Mike N's Log

Thursday 080131
Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

forget, but i think it was 41 minutes, or maybe 36...
Forum: Workout Logs 01-29-2008, 08:09 PM
Replies: 9
Views: 2,272
Posted By Mike Needle
Re: Mike N's Log

Tuesday 080129
"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

used 95 lbs, did it in 3 sets of 10, 5 minutes...
Forum: Workout Logs 01-28-2008, 07:47 PM
Replies: 9
Views: 2,272
Posted By Mike Needle
Re: Mike N's Log

Monday 0800128
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

14 rounds
Forum: Workout Logs 01-27-2008, 09:24 PM
Replies: 9
Views: 2,272
Posted By Mike Needle
Re: Mike N's Log

Sunday 080127
"CrossFit Total"

Back squat, 1 rep - 305, form ok, a little shallow on the way down but barely, a little forward movement when comming up, but still pretty solid
Shoulder Press, 1...
Forum: Workout Logs 01-26-2008, 07:36 AM
Replies: 9
Views: 2,272
Posted By Mike Needle
Re: Mike N's Log

Friday 080125
"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.
Forum: Workout Logs 01-23-2008, 06:29 PM
Replies: 9
Views: 2,272
Posted By Mike Needle
Re: Mike N's Log

Wednesday 080123
Four rounds for time:
Run 400 meters
Rest 2 minutes

15:06
on eliptical
during 2 min "rest" stayed going at slow pace
does not include last 2 min rest, total cardio time 21...
Forum: Workout Logs 01-22-2008, 09:12 PM
Replies: 9
Views: 2,272
Posted By Mike Needle
Re: Mike N's Log

Tuesday 080122
Rest Day

but did Sunday 080120
Deadlift 1-1-1-1-1-1-1 reps
because of prior off days

315 325 335 345 355 365 375

-----------------------
Forum: Workout Logs 12-28-2007, 09:29 AM
Replies: 9
Views: 2,272
Posted By Mike Needle
Mike N's Log

26DEC2007
single rep maxes
squat-275
shoulder press-175
dead lift-365
bench-225

27DEC2007
Total time, not including warmup but including rest, 40 minutes
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