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Search: Posts Made By: Hunter Lea
Forum: In Search of CrossFitters 10-16-2011, 05:30 PM
Replies: 0
Views: 2,346
Posted By Hunter Lea
Crossfitters in Tours, France?

Hey everybody, long time no see.

I'm a crossfitter from Colorado going to France for studies next semester. I want to continue training for the open, and I'm hoping there are others in the area...
Forum: Community 10-19-2010, 11:06 AM
Replies: 135
Views: 242,071
Posted By Hunter Lea
Re: Write this name on your hand

Thanks for putting Eric's name up. We wish him all the best and will hit the wod hard for him.
Forum: Fitness 09-26-2010, 10:01 AM
Replies: 57
Views: 16,091
Posted By Hunter Lea
Re: In a sentence, define crossfit.

"It's a really effective way to get fit: CrossFit dot com, check it out." -- Pat Sherwood, May 2010
Forum: Community 08-21-2010, 09:22 PM
Replies: 10
Views: 3,340
Posted By Hunter Lea
Re: Help with sleep!


I'm a 19 year old who will not sleep or wakes up frequently at night. Cuddling was always the best solution. Worked when I was 2, works today just as well.

Pre-bedtime snacks may also be...
Forum: In Search of CrossFitters 08-21-2010, 01:49 PM
Replies: 15
Views: 7,618
Posted By Hunter Lea
Re: Wyoming affiliates

There's one in Cody. Don't know of any others (used to live in Rock Springs, where we had lots of cage-fighting and rodeos and not much else). What are you studying in Laramie? A lot of my friends...
Forum: Fitness 08-21-2010, 01:42 PM
Replies: 11
Views: 3,075
Posted By Hunter Lea
Re: How to Crossfit?

One of our senior members,Katherine Derbyshire, made a very helpful and honest post not long ago titled, "How to fail at Crossfit." Probably a good place to start. Looking back, I certainly was...
Forum: Nutrition 07-08-2010, 08:01 AM
Replies: 11
Views: 3,406
Posted By Hunter Lea
Re: Weight Loss Recommendations?

Since this is your first post, take a moment to help us get to know you! =)

What are your current stats like? When you talk about adding endurance wods, do you have endurance goals in mind? What...
Forum: Nutrition 07-06-2010, 08:55 PM
Replies: 29
Views: 23,166
Posted By Hunter Lea
Re: Paleo Poop?


The good news is that my stool problem is fixed. Bad news is that my recovery is taking longer than usual because of my work schedule.

Side note: I just plugged my food stats into...
Forum: Stuff and Nonsense 07-04-2010, 08:20 AM
Replies: 20
Views: 6,627
Posted By Hunter Lea
Re: Meatheads at globo gym


"I'm a CF coach, and you have no idea what you're doing"
Forum: Exercises 07-03-2010, 01:15 AM
Replies: 23
Views: 5,648
Posted By Hunter Lea
Re: Cleans and wrist stress

I can see you're holding very tightly to the bar and curling your wrists back to get the bar into position in the wrack. Move your body into position, not the bar. Wrists should be totally relaxed...
Forum: Fitness 07-03-2010, 12:51 AM
Replies: 51
Views: 18,522
Posted By Hunter Lea
Re: What motivates you DURING a WOD?

The thought that there is something, someone out there that's gonna get the best of me. I won't be paying attention, or I'll slip, and suddenly I'll be right in the middle of a giant s*** storm. ...
Forum: Nutrition 07-03-2010, 12:14 AM
Replies: 29
Views: 23,166
Posted By Hunter Lea
Re: Paleo Poop?

Tell me about it. My addiction to avocados is more expensive than my bud's smoking habit... :confused:
Forum: Nutrition 07-03-2010, 12:10 AM
Replies: 54
Views: 17,064
Posted By Hunter Lea
Re: Fruit...


I agree, throw the scale away. Focus on performance and how you look in the mirror (if that's what you're after)! Lightheaded = bad news, always.

Here's my take...
Problem 1: You...
Forum: Fitness 07-02-2010, 01:06 PM
Replies: 46
Views: 39,976
Posted By Hunter Lea
Re: Wendler's 5/3/1


Awesome spreadsheet! If/when I end up starting Wendler's in September, I'll make good use of this.
Forum: Nutrition 07-01-2010, 01:07 PM
Replies: 29
Views: 23,166
Posted By Hunter Lea
Re: Paleo Poop?

So I added yogurt into 1 meal for the last two days aaaaand....

it was solid. So I'll just eat some yogurt here and there (and some cheese, because I can) and hopefully it'll solve all my...
Forum: Nutrition 06-29-2010, 06:27 AM
Replies: 29
Views: 23,166
Posted By Hunter Lea
Re: Paleo Poop?

Trying a cup of plain greek yogurt today with grapes and (a few) almonds. I'll fill you guys in on the results this afternoon... awkward as that may be.

Again, thanks for all the responses! ...
Forum: Nutrition 06-28-2010, 09:21 PM
Replies: 29
Views: 23,166
Posted By Hunter Lea
Re: Paleo Poop?

... :censored:
Forum: Nutrition 06-28-2010, 03:17 PM
Replies: 29
Views: 23,166
Posted By Hunter Lea
Re: Paleo Poop?


Alas, paleo on a college budget =) I buy certified organic/grass fed and wild-caught fish etc whenever I can afford it. Any recommendations for meats that are OK-ish from commercial sources?...
Forum: Nutrition 06-28-2010, 07:47 AM
Replies: 29
Views: 23,166
Posted By Hunter Lea
Paleo Poop?

I did paleo+dairy for 2 months. The last ~30 days I cut out dairy. As close to paleo as I know how to get. In that period, I've gotten the runs nearly every single day. Taking a dump is...
Forum: Starting 06-23-2010, 07:46 AM
Replies: 45
Views: 13,394
Posted By Hunter Lea
Re: First post: bawling during WOD?


I cried the first time I did Murph as Rx'd. Take a deep breath, remind yourself you're not dying, and have FUN with the rest of the workout. Sometimes having fun with it is harder...
Forum: Nutrition 06-22-2010, 04:12 PM
Replies: 18
Views: 4,965
Posted By Hunter Lea
Re: Few questions on for Paleo

I feel like roasted almonds aren't really a "cheat"...

A cheat would be having a beer with dinner, or a pint of ice cream on the weekend. Roasting your almonds seems to me like taking something...
Forum: Starting 06-22-2010, 04:08 PM
Replies: 9
Views: 2,616
Posted By Hunter Lea
Re: Noob Needs Skills

Just remember that everything is going to take time and practice. Once you're competent in one area, add another one to your focus. It's not going to happen overnight. Hang in there! =) The...
Forum: Nutrition 06-16-2010, 08:38 AM
Replies: 9
Views: 4,053
Posted By Hunter Lea
Re: Zone Blocks Question

Is this info in the book (still need to get my hands on a copy)? Handy ;) although I've kinda enjoyed how absolutely stuffed I am after a paleo-zone dinner with lots of veggies. REALLY easy to fall...
Forum: Nutrition 06-16-2010, 08:33 AM
Replies: 5
Views: 3,887
Posted By Hunter Lea
Re: Paleo Kits

:pepper: YeaaaahHHhhh!!!
Forum: Community 06-16-2010, 08:12 AM
Replies: 9
Views: 4,481
Posted By Hunter Lea
Re: CF humour heard/seen at your crossfit gym!

Here's one: do a google video search for "Khalipisms"... I caught myself using a lot of his "cues" coaching our new guys. Watch for "the bacon sizzle." =)
Showing results 1 to 25 of 72

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