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Search: Posts Made By: Michael Tong
Forum: Equipment 02-24-2007, 08:24 PM
Replies: 49
Views: 6,851
Posted By Michael Tong
Forgot to include: I made a set of thick...

Forgot to include: I made a set of thick dumbbell handles out of 2" aluminum tubing cut from an old metal futon frame. Used some foam pipe insulation to fill the void. Still have enough tubing to...
Forum: Equipment 02-24-2007, 07:44 PM
Replies: 49
Views: 6,851
Posted By Michael Tong
Pre-CrossFit - PowerRack with PU bar and dip...

Pre-CrossFit
- PowerRack with PU bar and dip station
- adjustable bench (for incline and decline)
- 1 set of Olympic weights, 300#
- heavy bag
- headache/target bag
- 25# - 55# hex dumbbells...
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