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Search: Posts Made By: Sara Thomas
Forum: Starting 09-15-2011, 02:25 PM
Replies: 5
Views: 3,949
Posted By Sara Thomas
Re: Gyms that say they are Crossfit

Completing the Level 1 course in no way equals "knowing what you're talking about".

Just sayin'.
Forum: Fitness 08-22-2011, 12:33 PM
Replies: 37
Views: 14,902
Posted By Sara Thomas
Re: Women's weight?!

Wait wait wait ... you don't have a single lady who can DL 225?
Forum: Workout Logs 06-12-2011, 04:01 PM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Thursday, 6/9 - did not run. My alarm went off at 6am and my body just said no. My boyfriend was sick all week and instead of being sick I just got really tired while my body fought the...
Forum: Workout Logs 06-12-2011, 03:59 PM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Wednesday, 6/8/11

Squat
45x3
45x5x2
65x5
95x5
120x3x3

Press
Forum: Workout Logs 06-12-2011, 03:58 PM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Tuesday, 6/7/11

C25k Week 3 run #3

5 min warm-up walk

2 rounds:
90s run
90s walk
3min run
Forum: Community 06-12-2011, 03:56 PM
Replies: 4,900
Views: 1,034,083
Posted By Sara Thomas
Re: Where's the Girl Power?

Hey Sara - I read your other thread about your nutrition and sorry, but I agree with Katherine.

I would encourage you (and the vast majority of the female population for that matter) to stop...
Forum: Health and Medical Issues 06-10-2011, 05:33 PM
Replies: 34
Views: 7,020
Posted By Sara Thomas
Re: To Chiro or Not Chiro

That would be a ridiculous thing to believe. Woman was made from Adam's rib... man was made from dust.
Forum: Health and Medical Issues 06-06-2011, 02:08 PM
Replies: 34
Views: 7,020
Posted By Sara Thomas
Re: To Chiro or Not Chiro

It's hard to comment on whether your chiro is looking out for your interests when we don't know what he thinks is wrong or who he/she is.

That said... I've had chiro treatment off an on for a long...
Forum: Workout Logs 06-06-2011, 10:08 AM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Monday, 6/6/11

Squat
45x5
45x5x3
65x5
95x5
115x3x3

Had to do a third set of 45lbs because ended up chatting with a dude for 20 minutes or something and felt un-warmed-up.
Forum: Workout Logs 06-06-2011, 10:05 AM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Sunday, 6/5/11

C25k Week 3 run #2

5 min warm-up walk

2 rounds:
90s run
90s walk
3min run
Forum: Workout Logs 06-06-2011, 10:04 AM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Friday, 6/3

Yoga. Felt better than last week. I missed lifting though. I might try to do both next week.
Forum: Workout Logs 06-06-2011, 10:03 AM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Thursday, 6/2/11

C25k Week 3 run #1

5 min warm-up walk

2 rounds:
90s run
90s walk
3min run
Forum: Workout Logs 06-06-2011, 10:02 AM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Wednesday, 6/1/11

Squat
45x3
45x5x2
65x5
95x5
110x5x2

Had to cut the work sets short...
Forum: Nutrition 06-03-2011, 10:30 PM
Replies: 7
Views: 2,429
Posted By Sara Thomas
Re: help modifying a paleo recipe

Try zucchini. You probably wouldn't notice the cauliflower in the recipe, fwiw.
Forum: Community 06-02-2011, 05:37 PM
Replies: 32
Views: 11,890
Posted By Sara Thomas
Re: gym pretending to be crossfit

I just went to the Level 1 class last weekend and passed the test (44/45). I've never trained a person in my life and quite frankly have no business trying to open a Crossfit box. But I...
Forum: Fitness 06-02-2011, 01:57 PM
Replies: 81
Views: 14,190
Posted By Sara Thomas
Re: Squatting Variations

Dan - is this some kind of joke? Do you go by HONEYBADGER sometimes?!
Forum: Community 06-02-2011, 01:35 PM
Replies: 32
Views: 11,890
Posted By Sara Thomas
Re: gym pretending to be crossfit

How does this rate against Average Joe with no gym owning/training experience tries a few Crossfit WODs from the mainsite, attends a 2 day seminar and receives his L1, and promptly opens a "properly...
Forum: Workout Logs 05-31-2011, 12:00 PM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Monday 5/30

Rest. Much needed rest.

Tuesday, 5/31

C25K Week 2 Run #3

5min walk
Forum: Workout Logs 05-29-2011, 07:05 PM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Saturday/Sunday 5/28-29

Went to the L1 cert class this weekend here in Renton. Exhausted. Passed.
Forum: Workout Logs 05-27-2011, 12:11 PM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Friday, 5/27

Yoga!

I went to a yoga class today. It was called Vinyasa Flow. I don't know much about yoga. I mean, I've done plenty of yoga and know maybe a dozen poses by name, but that's it. I...
Forum: Workout Logs 05-27-2011, 12:09 PM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Thursday, 5/26

C25k Week 2 run #2
5 min walk

6x:
90s run
120s walk

5 min walk
Forum: Community 05-26-2011, 03:08 PM
Replies: 14
Views: 7,001
Posted By Sara Thomas
Re: Are there HEAVY WEIGHT women out there??

I'm 5'8" and about 180lbs. Or so. Don't know for sure - threw out my scale awhile back. Down from 225lbs a little over a year ago.

I'm not really tracking what I eat very closely anymore, but with...
Forum: Workout Logs 05-25-2011, 08:25 PM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Wednesday 5/25

Day of rest. Trying to take it easy since I'm doing the Crossfit L1 cert this weekend and will probably need the refreshed body.
Forum: Workout Logs 05-24-2011, 12:54 PM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Tuesday, 5/24/11

C25k Week 2 run #1
5 min walk

6x:
90s run
120s walk

5 min walk
Forum: Workout Logs 05-24-2011, 12:51 PM
Replies: 113
Views: 10,606
Posted By Sara Thomas
Re: Sara's Workout Log

Monday, 5/23/11

Squat
45x3
45x5x2
65x5
95x5
110x5x3

Bench
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