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Search: Posts Made By: Brian Solar
Forum: Fitness 05-30-2009, 07:05 PM
Replies: 967
Views: 533,271
Posted By Brian Solar
Re: CFSB - Ask your questions here!

It's all explained here in the journal article.

http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl w/f safe

Also, there is no WOD or website for CFSB.
Forum: Fitness 05-19-2009, 03:33 PM
Replies: 967
Views: 533,271
Posted By Brian Solar
Re: CFSB - Ask your questions here!

Not necessarily, Jeff pulls less than Brian I believe, but he did a set of 330ish 15 times.
Forum: Fitness 03-24-2009, 04:56 PM
Replies: 967
Views: 533,271
Posted By Brian Solar
Re: CFSB - Ask your questions here!

For the back squats, what position of the bar is preferred? High-bar or Low-bar? It seems that low-bar wouldn't interfere as much with the front squats as would high-bar.
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