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Search: Posts Made By: Andres Gordo
Forum: Exercises 06-25-2008, 09:36 AM
Replies: 53
Views: 178,314
Posted By Andres Gordo
Re: 400m time guidelines

Thanks for the tips.

If you any more tips on how to make the turns better it will be good too.
Forum: Exercises 06-23-2008, 05:56 PM
Replies: 53
Views: 178,314
Posted By Andres Gordo
Re: 400m time guidelines

Bringing this thread back from the dead (halfdead?) I ran some sprints today.

Started with a 2.5 mile bike ride to the park.

Rested a bit and sprinted a 400meter, holy :censored:, these things suck...
Forum: Exercises 04-26-2008, 09:50 AM
Replies: 53
Views: 178,314
Posted By Andres Gordo
Re: 400m time guidelines

Hmm and I thought I was slow in running

Last time I did workout that had running (it was first) I jogged the 400 Meters, and did about 1:30 I guess running/sprinting would put me in 1:04 or less...
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