Forum: Workout Logs
03-05-2012, 08:07 PM
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Replies: 14,343
Views: 4,015,892
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Forum: Workout Logs
07-16-2010, 07:10 PM
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Replies: 14,343
Views: 4,015,892
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Forum: Workout Logs
02-06-2010, 04:50 PM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Yesterday
Started w/CFWUx2 and ended up with severe back pain in the middle of 2nd round of sit-ups. Stopped.
Today
Ran 5k on the road in the hills of Lampasas in 31:10
My back held out fine....
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Forum: Workout Logs
02-04-2010, 03:15 PM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Today
CFWUx3 w/assisted dips
Ran 2 miles on treadmill
Did 20 pull-ups
Did dumbbell shoulder press
10x15lbs., 10x20lbs.
Did shoulder press
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Forum: Workout Logs
02-02-2010, 08:38 AM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
2/1/10
Ran 3 miles on the road in 28:43. My lower back was tender the whole way.
2/2/10
CFWUx3 w/assisted dips
Ran 6 mins. on treadmill
Did “Bear Complex” 5 rounds of 7 sets of the sequence...
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Forum: Workout Logs
01-27-2010, 07:55 AM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Stephen, glad you are back at it.
Yesterday I did
100 sit-ups
100 squats for time in 3:45
Bicycled 4 miles as fast as possible on the road
Bench Press
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Forum: Workout Logs
01-21-2010, 08:10 PM
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Replies: 14,343
Views: 4,015,892
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Forum: Workout Logs
01-21-2010, 07:47 AM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Yesterday
50 pull-ups in 10:14
Then 4 rounds 25 kettlebell swings w/35lb. kettlebell. 1 min. rest between rounds.
Tried to do some squats and my back started twinging.
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Forum: Workout Logs
01-20-2010, 08:07 AM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Yesterday, set out for a 5K run on the road.
At 1.5 miles my lower back began to spasm and locked up.
I ended up stopping. Did 1st mile in 8:50.
I guess the back issue was a response to the...
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Forum: Workout Logs
01-19-2010, 06:00 AM
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Replies: 14,343
Views: 4,015,892
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Forum: Workout Logs
01-17-2010, 05:55 PM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
CFWUx3 w/assisted dips
Ran 6 mins. on treadmill
Ran 1 mile on treadmill in 8:40
Rowed for 10 minutes on C2
Dumbell bench press
10x15lb. dumbells
10x20lb.
10x25lb.
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Forum: Workout Logs
01-15-2010, 09:37 PM
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Replies: 14,343
Views: 4,015,892
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Forum: Workout Logs
01-13-2010, 08:35 PM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Took 2 rest days then worked out today.
Felt really good
Warmed up w/ 3 rounds CFWU w/assisted dips
Did 6 minutes running on treadmill
Then I did 500m row in 2:21 to warm up, rested 2...
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Forum: Workout Logs
01-10-2010, 06:25 PM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Yesterday
100 sit-ups
100 squats
70 push-ups
Today
Warmed up w/3 rounds 15 squats, 15 sit-ups, 10 pull-ups, 15 bench press w/60lbs., run 400m on the road, 15 kettlbell swings w/35lbs.
Did 3...
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Forum: Workout Logs
01-08-2010, 06:46 PM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Today
CFWUx3 w/assisted dips
Ran 6 mins. on treadmill
Did 5 rounds of row 500m w/3 minutes rest between each row.
My times: 1:52, 1:55, 1:55, 1:58, 1:59
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Forum: Workout Logs
01-07-2010, 09:39 AM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Took a rest day Tues. & Weds.
Today
CFWUx3 w/assisted dips and pull-ups and 20 regular pull-ups
Ran 6 mins. on treadmill
Then did 5 rounds of
Run 400m (all running on treadmill at 0%...
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Forum: Workout Logs
01-04-2010, 07:41 AM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Today
CFWUx3 w/assisted dips and pull-ups
Ran 6 mins. on treadmill
Did 3 rounds of
24 assisted pull-ups
24 assisted dips
75 squats
My time: 21:18
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Forum: Workout Logs
01-03-2010, 05:21 PM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Yesterday did CFWUx3 w/ assisted dips and pull-ups (10 regular)
Ran 6 mins. on treadmill
Did modified “Barbara”
5 rounds of 10 pull-ups, 20 push-ups, 30 sit-ups, 40 squats w/3 mins. rest between...
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Forum: Workout Logs
01-01-2010, 09:53 PM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Today
Ran 1.5 miles on the road in 13:00.
Had to stop because my right calf tightened up. Had planned to make it a 5k.
Did modified “Grace” w/60lbs.
My time: 1:53
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Forum: Workout Logs
12-31-2009, 01:49 PM
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Replies: 14,343
Views: 4,015,892
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Forum: Workout Logs
12-29-2009, 12:49 PM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Welcome Paul and Wade.
There are too many injuries here. Everyone be careful. Remember over-50 means that we should make some adjustments, and we should be smarter. Most of all we should be...
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Forum: Workout Logs
12-27-2009, 04:53 PM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Today
CFWUx3 w/assisted pull-ups and dips
and ran 6 mins. on treadmill
Then
run 400m
21 DL w/175lbs.
21 Shoulder Press w/75lbs.
run 400m
15 DL w/175lbs.
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Forum: Workout Logs
12-25-2009, 01:29 PM
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Replies: 14,343
Views: 4,015,892
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Forum: Workout Logs
12-23-2009, 03:44 PM
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Replies: 14,343
Views: 4,015,892
Re: Over 50 Crossfitters Sign In
Today
3 rounds of 15 squats and 15 push-ups
5 rounds of
21 kettlebell swings w/35lb. kettlebell
21 dumbell shoulder press w/20lb. dumbells
then 5 rounds
Run 400m rest 3 mins. (running on...
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Forum: Workout Logs
12-21-2009, 09:42 PM
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Replies: 14,343
Views: 4,015,892
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