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Showing results 1 to 13 of 13 Search took 0.00 seconds. Search: Posts Made By: Ben Cully

Forum: Nutrition 11-25-2009, 09:10 PM

Replies: 2 Am I in "The Zone" Korny I know! Views: 1,250 Posted By Ben Cully Am I in "The Zone" Korny I know! I am recoverying from a ACL replacement so I have been off CrossFit and doing alot of Globo gym machines and stationary bike. I am 200 lbs, 69", 7 1/4 wrist, and 26" across the bellybutton. I figured...

Forum: Nutrition 06-10-2009, 04:00 PM

Replies: 0 Looking for a little help at editing my zone and nighttime hunger Views: 1,264 Posted By Ben Cully Looking for a little help at editing my zone and nighttime hunger First off my stats. 31 male, following the starting strengh program, 14% BF, 5'9, 200lbs. I am on a paleo/zone diet strickly and I have been at 18 blocks, and 2x the fat. I did some reading and...

Forum: Nutrition 04-30-2009, 01:56 PM

Replies: 13 NO ENERGY! WHY? Take a look and pick away! Views: 7,637 Posted By Ben Cully Re: NO ENERGY! WHY? Take a look and pick away! I have been eating my last 5 blocks of fat "almonds" or a extra 5 blocks just as I go to bed and it seems to help me sleep better. Maybe some of my sleep issues are hunger..that being the reason the...

Forum: Starting 04-30-2009, 01:49 PM

Replies: 11 Looking to change things up a bit with a cycle of SS Views: 2,622 Posted By Ben Cully Re: Looking to change things up a bit with a cycle of SS All great points to look at. I am already at 19% so weight is a issue. I am not a skinny 18 yr old by any means. More a stocky 31 year old! I can do the RX'd weights for the WOD's but I would like to...

Forum: Starting 04-30-2009, 01:47 PM

Replies: 11 Looking to change things up a bit with a cycle of SS Views: 2,622 Posted By Ben Cully Re: Looking to change things up a bit with a cycle of SS All great points to look at. I am already at 19% so weight is a issue. I am not a skinny 18 yr old by any means. More a stocky 31 year old! I can do the RX'd weights for the WOD's but I would like to...

Forum: Starting 04-30-2009, 02:59 AM

Replies: 11 Looking to change things up a bit with a cycle of SS Views: 2,622 Posted By Ben Cully Re: Looking to change things up a bit with a cycle of SS So I am thinking I should start with his basic routine and add to my food intake. I will give GOMAD a try and keep with my Zone/Paleo Diet. I may add a block or two over all. I am just not wanting to...

Forum: Starting 04-29-2009, 04:45 PM

Replies: 11 Looking to change things up a bit with a cycle of SS Views: 2,622 Posted By Ben Cully Looking to change things up a bit with a cycle of SS I have been on here reading for several hours about the CFSB " I had the day off and wanted to relax!". After reading about it, I learned about Mark's SS book and work out. I am 31 M 19%BF, I have...

Forum: Nutrition 04-29-2009, 06:55 AM

Replies: 13 NO ENERGY! WHY? Take a look and pick away! Views: 7,637 Posted By Ben Cully Re: NO ENERGY! WHY? Take a look and pick away! So you are thinking better workout management, and more food. I will try and stick more to 3 on 1 off. I just enjoy being there. As for food. I will up my 18 block of fat 2x. I have not been removing...

Forum: Nutrition 04-28-2009, 04:12 AM

Replies: 13 NO ENERGY! WHY? Take a look and pick away! Views: 7,637 Posted By Ben Cully Re: NO ENERGY! WHY? Take a look and pick away! What is CNS fatigue? Just to keep the record straight. I am not working out to be obsesive about weight loss. I am new to the area, and have been waiting for my financee to come down be with her man...

Forum: Nutrition 04-27-2009, 08:51 PM

Replies: 13 NO ENERGY! WHY? Take a look and pick away! Views: 7,637 Posted By Ben Cully Re: NO ENERGY! WHY? Take a look and pick away! Both great replies and I appreciate the time and though. I bought the post by Robb called "42 ways to skin the zone" and I do try and change some of my carbs for fat...actually one carb block for 3...

Forum: Nutrition 04-27-2009, 02:49 PM

Replies: 13 NO ENERGY! WHY? Take a look and pick away! Views: 7,637 Posted By Ben Cully NO ENERGY! WHY? Take a look and pick away! I am so frustrated. I have spent weeks on here, Robb Wolfs and a member of Crossfit Journal to get all the info on putting together a Paleo/Zone diet. I am a 31 yr old male, 5'9" 197lb 18%bf "using...

Forum: Nutrition 04-07-2009, 05:55 PM

Replies: 4 Months of reading, ready for my first post! Views: 3,887 Posted By Ben Cully Re: Months of reading, ready for my first post! Thanks, I will get a neck measurement tomarrow and post it. I don't think I am 20% but I appreciate the input. I tried several methods of calculation and I came up with between 18 and 19% but not...

Forum: Nutrition 04-07-2009, 01:26 PM

Replies: 4 Months of reading, ready for my first post! Views: 3,887 Posted By Ben Cully Months of reading, ready for my first post! Well after months of reading, and reading and reading I am reading to dive in. I have been at CF for about a year. I just became a federal firefighter here in North Carolina and I am now a new...

Showing results 1 to 13 of 13

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