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Search: Posts Made By: Patrick Tonge
Forum: Workout Logs 08-14-2019, 04:30 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Ya... and it was down for quite a few days also.....

8.12.2019 Monday

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
Minute 1 - 2 Front Squat
Minute 2 4 Back Squats
Barbell: 75% of 3-Rep...
Forum: Workout Logs 05-28-2019, 10:05 AM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

5.17.2019

Strict Press from Split Jerk Receiving position
3 Sets of 5

Split Jerk
3 sets of 3
then build to a heavy single
135lb.
Forum: Workout Logs 05-17-2019, 09:07 AM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Been Out... Went to Iowa to see my son graduate college, then drove him back home to California with the Mrs.
5.16.2019
WU: 2 rounds
50 SU / 25 DU
10 T2B
250M Row
400M Bike

Emom for 4 rounds
Min 1 ...
Forum: Workout Logs 05-07-2019, 02:39 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work Gents!!
5.06.2019 Monday-
WU- Row 400m
Sets of
High Knees
butt-kickers
hi- skips
side-steps

Back Squat Waves
Forum: Workout Logs 05-06-2019, 09:56 AM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

5.03.2019 . Friday

1 x 1 Front Squat 1 Rep Max
Find today's best front squat
175lb, fail at 180lb

WOD:
20 Min Amrap
5 Pull Ups
10 Push Ups
Forum: Workout Logs 05-03-2019, 12:55 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

5.02.2019 Thursday

BenchPress
5 @ 95lb
4 @ 115lb
3 @ 125lb
2 @ 135lb
1 @ 145lb

OVH Squats Sets of 2-3
Forum: Workout Logs 05-01-2019, 02:38 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Ya... Funny thing is Bill, I never rested... just WENT....

04.30.2019 Tuesday
WU_Run 1 lap

Split Jerk
3 Sets of 3: Strict Press in Split
3 Sets of 3: Jerk Balance
5 Sets of 2: Split Jerk
Forum: Workout Logs 04-30-2019, 10:11 AM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4.29.2019
WU- Run 1 LAP
10 PVC PASS THRUS
15 PUSH-UPS
10 AIR SQUATS
15 Sit-Ups

Back Squat Waves
Set #1 - 4 Reps
Set #2 - 2 Reps
Forum: Workout Logs 04-29-2019, 03:14 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Catching up.....
04/26/2019 Friday

5 x 3 Sumo Deadlift
5 heavy sets of 3

135-215lb

WOD:
“Jackie”
Forum: Workout Logs 04-23-2019, 03:33 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good Work Gents- Took a couple of days of and did a bunch of weed whacking around the house.... Good OL' functional fitness

4.22.2019 MONDAY
WU: RUN 1 LAP

Pausing Back Squat
On the 1:30 x 6...
Forum: Workout Logs 04-18-2019, 03:00 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4.17.2019 Wednesday
WU: Run 1 lap then 2 rounds
10 banded good mornings
10 ring rows
10 burpees
15 push-ups
10 PVC Pass-thrus

4 x 6 Tempo Bench Press
Tempo Barbell Bench Press
Forum: Workout Logs 04-17-2019, 02:34 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Those Atlas Stone lifts would be interesting. From time to time we do 50, 60, 90lb sandball over the shoulder lifts. The 90lb is tuff for me....

04.16.2019 Tuesday

1 x 1 Power Clean & Push...
Forum: Workout Logs 04-16-2019, 09:28 AM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4.15.2019 MONDAY-
WU: BIKE 15 cal then
10 banded good morning
10 PVC OVH squats
10 Banded side steps, each way
10 air-squats

7 x 3 Snatch Complex

On the 1:30 x 7 Sets:
Forum: Workout Logs 04-12-2019, 09:25 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Bill NICE Job on Cindy!!
4.12.2019 Friday
WU: Bike 15 Cal. then 2 rounds
10 Ring Rows
10 Air-squats
10 banded good mornings

Deadlift
On the 2:00 x 6 Sets:
Set #1 - 3 Deadlifts
Forum: Workout Logs 04-11-2019, 08:51 AM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4.10.2019 Wednesday
WU: Run 1 Lap
7 rings rows
80 su
7 ring rows
15 air-squats
7 ring rows

5 Sets of 3 Reps
Aim to build upon last week's percentages.
Forum: Workout Logs 04-10-2019, 10:44 AM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good Work guys!! 34 Burpees for fun and CartWheels at Recess!!

4.08.2019 Monday

Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
Forum: Workout Logs 04-06-2019, 12:46 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4/06/2019 Saturday
WU:
Ran 1Mi.
Ran 1 Lap then group warm-up

7 sets
1 Hang Sq. Clean
1 High Hang Sq. Clean
1 Front Sq
Forum: Workout Logs 04-05-2019, 02:06 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good work guys!! Bill nice job on 19.5!!
4.03.2019 Wednesday

Jerk Drive
5 Sets of 3 Reps
115-155lb

Push Press
4 Sets of 6 Repetitions
75-95lb
Forum: Workout Logs 04-02-2019, 08:23 AM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

crossoversymmetry has been Awesome for me.

4.01.2019
WU: Bile 10 Cal
100 SU.
10 Wall Balls
20 sit-ups
10 press w/bar

Back Squat
Forum: Workout Logs 04-01-2019, 10:49 AM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hey Tim- I'm doing the crossoversymmetry system.
I have been doing it for about a year now. it has really helped me with my shoulders. Its band work, https://crossoversymmetry.com/

3/29/2019...
Forum: Workout Logs 03-28-2019, 08:47 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.28.2019 Thursday
Shoulder routine
WU:
Row 250M
.30 handstand hold
100 SU / 50 DU
Bike 500M

5Min Practice Hand-Stand walk
I tried......
Forum: Workout Logs 03-28-2019, 01:37 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice work on the OVH Squats Bill!!

3.27.2019 Wednesday
WU: Bike 15 Calories then 2 Rounds
10 banded pass-thrus
few Wall balls.....
10 cradle-rocks

warm-up with a few Deadlifts
Forum: Workout Logs 03-27-2019, 08:46 AM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.26.2019 Tuesday
WU: RUN 400M then 2 Rouds
10 Banded good Morning
10 PVC Pass-thru's
10 OVH Squats w/PVC
10 Good Morning.

3-Position Power Snatch
high hang, hang, ground
On the 2:00 x 6 Sets:
Forum: Workout Logs 03-26-2019, 10:56 AM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Helen- Great job on the Pull-ups!!! and getting 19.5 done. So many people in our box thought that was one of the tuffest workout they'd ever done. I plan to do again in the future>

3.25.2019...
Forum: Workout Logs 03-22-2019, 08:54 PM
Replies: 13,322
Views: 2,181,984
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.22.2019 Friday
OPEN / 19.5 55+
33-27-21-15-9 reps for time of:
Thrusters
Chin-to-bar pull-ups

M 65 lb.
F 45 lb.

Time cap: 20 minutes
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